Race Timeline
The Course
Half Splits
Cristin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:02 | 11:17 | 3.11 mi | 35:02 | 11:17 | - | |
10K | 1:09:17 | 11:09 | 3.10 mi | 34:15 | 11:01 | -0:16 | |
15K | 1:45:36 | 11:20 | 3.11 mi | 36:19 | 11:41 | +0:40 | |
20K | 2:21:54 | 11:25 | 3.11 mi | 36:19 | 11:41 | 0:00 | |
25K | 2:55:39 | 11:18 | 3.10 mi | 33:45 | 10:52 | -0:49 | |
30K | 3:28:51 | 11:12 | 3.11 mi | 33:12 | 10:41 | -0:11 | |
35K | 4:03:48 | 11:13 | 3.11 mi | 34:57 | 11:15 | +0:34 | |
40K | 4:39:26 | 11:15 | 3.10 mi | 35:38 | 11:28 | +0:13 | |
Finish(26.22 mi) | 4:54:06 | 11:14 | 1.37 mi | 14:40 | 10:45 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
11:14 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
1:55:52
39% of race
Time at Steady Pace
2:58:14
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6989 | 2393 | 51 | 7410 | 2621 | 59 |
| 10K | 3.10 mi | 6924+65 | 2354+39 | 50+1 | 6885 | 2327 | 49 |
| 15K | 3.11 mi | 7126-202 | 2465-111 | 54-4 | 7410 | 2621 | 59 |
| 20K | 3.11 mi | 7151-25 | 2473-8 | 55-1 | 7213 | 2521 | 61 |
| 25K | 3.10 mi | 6848+303 | 2319+154 | 48+7 | 5811 | 1851 | 35 |
| 30K | 3.11 mi | 6505+343 | 2152+167 | 42+6 | 4926 | 1513 | 31 |
| 35K | 3.11 mi | 6214+291 | 2038+114 | 40+2 | 4663 | 1526 | 29 |
| 40K | 3.10 mi | 6006+208 | 1979+59 | 39+1 | 4586 | 1620 | 29 |
| Finish(26.22 mi) | 1.37 mi | 5968+38 | 1971+8 | 38+1 | 5127 | 1838 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7410
Females
2621
F55-59
59
5K→10K
3.1 - 6.2 mi
Overall
6885
Females
2327
F55-59
49
10K→15K
6.2 - 9.3 mi
Overall
7410
Females
2621
F55-59
59
15K→20K
9.3 - 12.4 mi
Overall
7213
Females
2521
F55-59
61
20K→25K
12.4 - 15.5 mi
Overall
5811
Females
1851
F55-59
35
25K→30K
15.5 - 18.6 mi
Overall
4926
Females
1513
F55-59
31
30K→35K
18.6 - 21.8 mi
Overall
4663
Females
1526
F55-59
29
35K→40K
21.8 - 24.9 mi
Overall
4586
Females
1620
F55-59
29
40K→Finish
24.9 - 26.2 mi
Overall
5127
Females
1838
F55-59
27
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
