Race Timeline
The Course
Half Splits
Jill's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:01 | 11:16 | 3.11 mi | 35:01 | 11:16 | - | |
10K | 1:09:16 | 11:09 | 3.10 mi | 34:15 | 11:01 | -0:15 | |
15K | 1:44:20 | 11:12 | 3.11 mi | 35:04 | 11:17 | +0:16 | |
20K | 2:21:53 | 11:25 | 3.11 mi | 37:33 | 12:05 | +0:48 | |
25K | 2:56:10 | 11:20 | 3.10 mi | 34:17 | 11:02 | -1:03 | |
30K | 3:34:14 | 11:30 | 3.11 mi | 38:04 | 12:15 | +1:13 | |
35K | 4:14:50 | 11:43 | 3.11 mi | 40:36 | 13:04 | +0:49 | |
40K | 5:02:42 | 12:11 | 3.10 mi | 47:52 | 15:24 | +2:20 | |
Finish(26.22 mi) | 5:23:30 | 12:21 | 1.37 mi | 20:48 | 15:15 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:21 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
1:43:33
32% of race
Time at Steady Pace
1:50:41
34% of race
Time at Slower Pace
1:49:16
34% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6986 | 2391 | 175 | 7025 | 2407 | 182 |
| 10K | 3.10 mi | 6922+64 | 2353+38 | 173+2 | 6892 | 2332 | 175 |
| 15K | 3.11 mi | 6951-29 | 2358-5 | 174-1 | 7025 | 2407 | 182 |
| 20K | 3.11 mi | 7149-198 | 2472-114 | 189-15 | 7457 | 2664 | 211 |
| 25K | 3.10 mi | 6883+266 | 2339+133 | 173+16 | 6026 | 1955 | 148 |
| 30K | 3.11 mi | 6820+63 | 2327+12 | 171+2 | 6520 | 2271 | 175 |
| 35K | 3.11 mi | 6758+62 | 2316+11 | 174-3 | 6417 | 2313 | 177 |
| 40K | 3.10 mi | 7007-249 | 2470-154 | 193-19 | 7798 | 2963 | 236 |
| Finish(26.22 mi) | 1.37 mi | 7113-106 | 2530-60 | 200-7 | 8129 | 3123 | 248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7025
Females
2407
F45-49
182
5K→10K
3.1 - 6.2 mi
Overall
6892
Females
2332
F45-49
175
10K→15K
6.2 - 9.3 mi
Overall
7025
Females
2407
F45-49
182
15K→20K
9.3 - 12.4 mi
Overall
7457
Females
2664
F45-49
211
20K→25K
12.4 - 15.5 mi
Overall
6026
Females
1955
F45-49
148
25K→30K
15.5 - 18.6 mi
Overall
6520
Females
2271
F45-49
175
30K→35K
18.6 - 21.8 mi
Overall
6417
Females
2313
F45-49
177
35K→40K
21.8 - 24.9 mi
Overall
7798
Females
2963
F45-49
236
40K→Finish
24.9 - 26.2 mi
Overall
8129
Females
3123
F45-49
248
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
