Race Timeline
The Course
Half Splits
Leah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:05:09 | 10:29 | 3.10 mi | 31:42 | 10:12 | -0:34 | |
15K | 1:36:57 | 10:24 | 3.11 mi | 31:48 | 10:14 | +0:02 | |
20K | 2:07:25 | 10:15 | 3.11 mi | 30:28 | 9:48 | -0:26 | |
25K | 2:38:59 | 10:14 | 3.10 mi | 31:34 | 10:10 | +0:22 | |
30K | 3:11:47 | 10:17 | 3.11 mi | 32:48 | 10:33 | +0:23 | |
35K | 3:48:32 | 10:30 | 3.11 mi | 36:45 | 11:50 | +1:17 | |
40K | 4:31:25 | 10:55 | 3.10 mi | 42:53 | 13:48 | +1:58 | |
Finish(26.22 mi) | 4:52:30 | 11:10 | 1.37 mi | 21:05 | 15:27 | +1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:10 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:11:47
66% of race
Time at Slower Pace
1:40:43
34% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6229 | 2013 | 147 | 5605 | 1682 | 127 |
| 10K | 3.10 mi | 6008+221 | 1885+128 | 135+12 | 5726 | 1740 | 131 |
| 15K | 3.11 mi | 5858+150 | 1794+91 | 128+7 | 5605 | 1682 | 127 |
| 20K | 3.11 mi | 5627+231 | 1696+98 | 127+1 | 5074 | 1451 | 111 |
| 25K | 3.10 mi | 5475+152 | 1637+59 | 124+3 | 4905 | 1417 | 108 |
| 30K | 3.11 mi | 5312+163 | 1582+55 | 120+4 | 4786 | 1447 | 107 |
| 35K | 3.11 mi | 5280+32 | 1624-42 | 119+1 | 5266 | 1821 | 135 |
| 40K | 3.10 mi | 5598-318 | 1791-167 | 129-10 | 6830 | 2552 | 201 |
| Finish(26.22 mi) | 1.37 mi | 5889-291 | 1938-147 | 143-14 | 8174 | 3139 | 252 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5605
Females
1682
F45-49
127
5K→10K
3.1 - 6.2 mi
Overall
5726
Females
1740
F45-49
131
10K→15K
6.2 - 9.3 mi
Overall
5605
Females
1682
F45-49
127
15K→20K
9.3 - 12.4 mi
Overall
5074
Females
1451
F45-49
111
20K→25K
12.4 - 15.5 mi
Overall
4905
Females
1417
F45-49
108
25K→30K
15.5 - 18.6 mi
Overall
4786
Females
1447
F45-49
107
30K→35K
18.6 - 21.8 mi
Overall
5266
Females
1821
F45-49
135
35K→40K
21.8 - 24.9 mi
Overall
6830
Females
2552
F45-49
201
40K→Finish
24.9 - 26.2 mi
Overall
8174
Females
3139
F45-49
252
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
