Race Timeline
The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:40 | 10:12 | 3.11 mi | 31:40 | 10:12 | - | |
10K | 1:03:31 | 10:13 | 3.10 mi | 31:51 | 10:15 | +0:03 | |
15K | 1:35:43 | 10:16 | 3.11 mi | 32:12 | 10:22 | +0:07 | |
20K | 2:07:47 | 10:17 | 3.11 mi | 32:04 | 10:19 | -0:03 | |
25K | 2:41:05 | 10:22 | 3.10 mi | 33:18 | 10:43 | +0:24 | |
30K | 3:15:39 | 10:30 | 3.11 mi | 34:34 | 11:08 | +0:25 | |
35K | 3:51:28 | 10:39 | 3.11 mi | 35:49 | 11:32 | +0:24 | |
40K | 4:27:33 | 10:46 | 3.10 mi | 36:05 | 11:37 | +0:05 | |
Finish(26.22 mi) | 4:42:42 | 10:47 | 1.37 mi | 15:09 | 11:06 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
10:47 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
3:30:48
75% of race
Time at Steady Pace
1:11:54
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5459 | 3836 | 287 | 5798 | 4024 | 298 |
| 10K | 3.10 mi | 5595-136 | 3894-58 | 292-5 | 5802 | 4006 | 299 |
| 15K | 3.11 mi | 5639-44 | 3935-41 | 294-2 | 5798 | 4024 | 298 |
| 20K | 3.11 mi | 5670-31 | 3942-7 | 291+3 | 5825 | 4001 | 299 |
| 25K | 3.10 mi | 5666+4 | 3932+10 | 294-3 | 5654 | 3859 | 296 |
| 30K | 3.11 mi | 5619+47 | 3876+56 | 293+1 | 5469 | 3690 | 282 |
| 35K | 3.11 mi | 5495+124 | 3768+108 | 286+7 | 4959 | 3276 | 257 |
| 40K | 3.10 mi | 5375+120 | 3660+108 | 282+4 | 4751 | 3037 | 232 |
| Finish(26.22 mi) | 1.37 mi | 5375 | 3650+10 | 278+4 | 5563 | 3503 | 263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5798
Males
4024
M45-49
298
5K→10K
3.1 - 6.2 mi
Overall
5802
Males
4006
M45-49
299
10K→15K
6.2 - 9.3 mi
Overall
5798
Males
4024
M45-49
298
15K→20K
9.3 - 12.4 mi
Overall
5825
Males
4001
M45-49
299
20K→25K
12.4 - 15.5 mi
Overall
5654
Males
3859
M45-49
296
25K→30K
15.5 - 18.6 mi
Overall
5469
Males
3690
M45-49
282
30K→35K
18.6 - 21.8 mi
Overall
4959
Males
3276
M45-49
257
35K→40K
21.8 - 24.9 mi
Overall
4751
Males
3037
M45-49
232
40K→Finish
24.9 - 26.2 mi
Overall
5563
Males
3503
M45-49
263
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
