Race Timeline
The Course
Half Splits
Mushir's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:22 | 12:21 | 3.11 mi | 38:22 | 12:21 | - | |
10K | 1:15:14 | 12:06 | 3.10 mi | 36:52 | 11:52 | -0:29 | |
15K | 1:52:06 | 12:02 | 3.11 mi | 36:52 | 11:52 | 0:00 | |
20K | 2:31:43 | 12:12 | 3.11 mi | 39:37 | 12:45 | +0:53 | |
25K | 3:16:58 | 12:41 | 3.10 mi | 45:15 | 14:34 | +1:49 | |
30K | 4:03:27 | 13:04 | 3.11 mi | 46:29 | 14:58 | +0:24 | |
35K | 4:49:05 | 13:18 | 3.11 mi | 45:38 | 14:41 | -0:17 | |
40K | 5:39:49 | 13:40 | 3.10 mi | 50:44 | 16:20 | +1:39 | |
Finish(26.22 mi) | 5:58:41 | 13:41 | 1.37 mi | 18:52 | 13:50 | -2:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
13:41 /mi
Slowest Pace
16:20 /mi
Segments
Time at Faster Pace
2:31:43
42% of race
Time at Steady Pace
1:04:07
18% of race
Time at Slower Pace
2:22:51
40% of race
Average Pace: 13:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7966 | 4980 | 366 | 7516 | 4800 | 351 |
| 10K | 3.10 mi | 7810+156 | 4910+70 | 360+6 | 7626 | 4838 | 358 |
| 15K | 3.11 mi | 7712+98 | 4877+33 | 358+2 | 7516 | 4800 | 351 |
| 20K | 3.11 mi | 7781-69 | 4905-28 | 361-3 | 7801 | 4903 | 359 |
| 25K | 3.10 mi | 7887-106 | 4952-47 | 365-4 | 8120 | 5029 | 370 |
| 30K | 3.11 mi | 7958-71 | 4965-13 | 366-1 | 8015 | 4953 | 369 |
| 35K | 3.11 mi | 7927+31 | 4950+15 | 367-1 | 7489 | 4640 | 353 |
| 40K | 3.10 mi | 7987-60 | 4969-19 | 368-1 | 8116 | 4970 | 372 |
| Finish(26.22 mi) | 1.37 mi | 7992-5 | 4965+4 | 368 | 7694 | 4732 | 352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7516
Males
4800
M45-49
351
5K→10K
3.1 - 6.2 mi
Overall
7626
Males
4838
M45-49
358
10K→15K
6.2 - 9.3 mi
Overall
7516
Males
4800
M45-49
351
15K→20K
9.3 - 12.4 mi
Overall
7801
Males
4903
M45-49
359
20K→25K
12.4 - 15.5 mi
Overall
8120
Males
5029
M45-49
370
25K→30K
15.5 - 18.6 mi
Overall
8015
Males
4953
M45-49
369
30K→35K
18.6 - 21.8 mi
Overall
7489
Males
4640
M45-49
353
35K→40K
21.8 - 24.9 mi
Overall
8116
Males
4970
M45-49
372
40K→Finish
24.9 - 26.2 mi
Overall
7694
Males
4732
M45-49
352
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
