Race Timeline
The Course
Half Splits
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 57:56 | 9:19 | 3.10 mi | 28:13 | 9:05 | -0:29 | |
15K | 1:25:15 | 9:09 | 3.11 mi | 27:19 | 8:48 | -0:17 | |
20K | 1:52:28 | 9:03 | 3.11 mi | 27:13 | 8:46 | -0:02 | |
25K | 2:20:15 | 9:02 | 3.10 mi | 27:47 | 8:57 | +0:11 | |
30K | 2:49:34 | 9:06 | 3.11 mi | 29:19 | 9:26 | +0:29 | |
35K | 3:20:41 | 9:14 | 3.11 mi | 31:07 | 10:01 | +0:35 | |
40K | 3:52:57 | 9:22 | 3.10 mi | 32:16 | 10:23 | +0:22 | |
Finish(26.22 mi) | 4:07:22 | 9:26 | 1.37 mi | 14:25 | 10:34 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:26 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
1:50:32
45% of race
Time at Steady Pace
59:02
24% of race
Time at Slower Pace
1:17:48
31% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4379 | 3166 | 638 | 2698 | 2102 | 446 |
| 10K | 3.10 mi | 4020+359 | 2961+205 | 608+30 | 3622 | 2706 | 560 |
| 15K | 3.11 mi | 3581+439 | 2673+288 | 549+59 | 2698 | 2102 | 446 |
| 20K | 3.11 mi | 3451+130 | 2595+78 | 541+8 | 3162 | 2409 | 500 |
| 25K | 3.10 mi | 3304+147 | 2495+100 | 518+23 | 2917 | 2226 | 474 |
| 30K | 3.11 mi | 3280+24 | 2469+26 | 514+4 | 3305 | 2440 | 502 |
| 35K | 3.11 mi | 3234+46 | 2419+50 | 502+12 | 3243 | 2324 | 468 |
| 40K | 3.10 mi | 3177+57 | 2350+69 | 488+14 | 3302 | 2262 | 459 |
| Finish(26.22 mi) | 1.37 mi | 3226-49 | 2380-30 | 496-8 | 4865 | 3100 | 644 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2698
Males
2102
M25-29
446
5K→10K
3.1 - 6.2 mi
Overall
3622
Males
2706
M25-29
560
10K→15K
6.2 - 9.3 mi
Overall
2698
Males
2102
M25-29
446
15K→20K
9.3 - 12.4 mi
Overall
3162
Males
2409
M25-29
500
20K→25K
12.4 - 15.5 mi
Overall
2917
Males
2226
M25-29
474
25K→30K
15.5 - 18.6 mi
Overall
3305
Males
2440
M25-29
502
30K→35K
18.6 - 21.8 mi
Overall
3243
Males
2324
M25-29
468
35K→40K
21.8 - 24.9 mi
Overall
3302
Males
2262
M25-29
459
40K→Finish
24.9 - 26.2 mi
Overall
4865
Males
3100
M25-29
644
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
