Race Timeline
The Course
Half Splits
Crysta's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:13 | 3.11 mi | 31:46 | 10:13 | - | |
10K | 1:03:14 | 10:11 | 3.10 mi | 31:28 | 10:08 | -0:05 | |
15K | 1:35:00 | 10:12 | 3.11 mi | 31:46 | 10:13 | +0:05 | |
20K | 2:05:53 | 10:08 | 3.11 mi | 30:53 | 9:56 | -0:17 | |
25K | 2:37:54 | 10:10 | 3.10 mi | 32:01 | 10:18 | +0:22 | |
30K | 3:09:38 | 10:10 | 3.11 mi | 31:44 | 10:13 | -0:05 | |
35K | 3:45:46 | 10:23 | 3.11 mi | 36:08 | 11:38 | +1:25 | |
40K | 4:21:27 | 10:31 | 3.10 mi | 35:41 | 11:29 | -0:09 | |
Finish(26.22 mi) | 4:35:19 | 10:30 | 1.37 mi | 13:52 | 10:10 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:30 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
3:23:30
74% of race
Time at Steady Pace
1:11:49
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5505 | 1628 | 215 | 5585 | 1670 | 222 |
| 10K | 3.10 mi | 5540-35 | 1653-25 | 218-3 | 5615 | 1685 | 224 |
| 15K | 3.11 mi | 5527+13 | 1638+15 | 219-1 | 5585 | 1670 | 222 |
| 20K | 3.11 mi | 5453+74 | 1608+30 | 212+7 | 5276 | 1544 | 199 |
| 25K | 3.10 mi | 5341+112 | 1571+37 | 205+7 | 5079 | 1497 | 191 |
| 30K | 3.11 mi | 5125+216 | 1502+69 | 189+16 | 4334 | 1264 | 153 |
| 35K | 3.11 mi | 5106+19 | 1538-36 | 195-6 | 5081 | 1726 | 227 |
| 40K | 3.10 mi | 5011+95 | 1543-5 | 197-2 | 4602 | 1628 | 211 |
| Finish(26.22 mi) | 1.37 mi | 4949+62 | 1536+7 | 197 | 4316 | 1518 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5585
Females
1670
F35-39
222
5K→10K
3.1 - 6.2 mi
Overall
5615
Females
1685
F35-39
224
10K→15K
6.2 - 9.3 mi
Overall
5585
Females
1670
F35-39
222
15K→20K
9.3 - 12.4 mi
Overall
5276
Females
1544
F35-39
199
20K→25K
12.4 - 15.5 mi
Overall
5079
Females
1497
F35-39
191
25K→30K
15.5 - 18.6 mi
Overall
4334
Females
1264
F35-39
153
30K→35K
18.6 - 21.8 mi
Overall
5081
Females
1726
F35-39
227
35K→40K
21.8 - 24.9 mi
Overall
4602
Females
1628
F35-39
211
40K→Finish
24.9 - 26.2 mi
Overall
4316
Females
1518
F35-39
195
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
