Kristy Towell
Thunder Bay, ON
Bib: 10963 F 46
Race Timeline
The Course
Half Splits
Kristy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:00:11 | 9:41 | 3.10 mi | 29:45 | 9:35 | -0:13 | |
15K | 1:29:58 | 9:39 | 3.11 mi | 29:47 | 9:35 | 0:00 | |
20K | 1:59:03 | 9:35 | 3.11 mi | 29:05 | 9:22 | -0:13 | |
25K | 2:29:16 | 9:37 | 3.10 mi | 30:13 | 9:44 | +0:22 | |
30K | 2:59:55 | 9:39 | 3.11 mi | 30:39 | 9:52 | +0:08 | |
35K | 3:32:01 | 9:45 | 3.11 mi | 32:06 | 10:20 | +0:28 | |
40K | 4:05:13 | 9:52 | 3.10 mi | 33:12 | 10:41 | +0:21 | |
Finish(26.22 mi) | 4:18:58 | 9:53 | 1.37 mi | 13:45 | 10:05 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:53 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
3:13:40
75% of race
Time at Steady Pace
1:05:18
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4832 | 1362 | 104 | 4558 | 1224 | 94 |
| 10K | 3.10 mi | 4763+69 | 1318+44 | 100+4 | 4727 | 1293 | 95 |
| 15K | 3.11 mi | 4705+58 | 1286+32 | 98+2 | 4558 | 1224 | 94 |
| 20K | 3.11 mi | 4577+128 | 1245+41 | 96+2 | 4399 | 1185 | 93 |
| 25K | 3.10 mi | 4480+97 | 1225+20 | 92+4 | 4256 | 1152 | 89 |
| 30K | 3.11 mi | 4305+175 | 1173+52 | 85+7 | 3874 | 1081 | 78 |
| 35K | 3.11 mi | 4123+182 | 1137+36 | 86-1 | 3585 | 1059 | 77 |
| 40K | 3.10 mi | 3994+129 | 1135+2 | 85+1 | 3652 | 1189 | 85 |
| Finish(26.22 mi) | 1.37 mi | 3977+17 | 1147-12 | 83+2 | 4172 | 1451 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4558
Females
1224
F45-49
94
5K→10K
3.1 - 6.2 mi
Overall
4727
Females
1293
F45-49
95
10K→15K
6.2 - 9.3 mi
Overall
4558
Females
1224
F45-49
94
15K→20K
9.3 - 12.4 mi
Overall
4399
Females
1185
F45-49
93
20K→25K
12.4 - 15.5 mi
Overall
4256
Females
1152
F45-49
89
25K→30K
15.5 - 18.6 mi
Overall
3874
Females
1081
F45-49
78
30K→35K
18.6 - 21.8 mi
Overall
3585
Females
1059
F45-49
77
35K→40K
21.8 - 24.9 mi
Overall
3652
Females
1189
F45-49
85
40K→Finish
24.9 - 26.2 mi
Overall
4172
Females
1451
F45-49
89
Passing Analysis
No position changes recorded for this athlete.
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