Gabrielle Russon
ORLANDO, FL
Bib: 10961 F 41
Race Timeline
The Course
Half Splits
Gabrielle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:33 | 12:44 | 3.11 mi | 39:33 | 12:44 | - | |
10K | 1:23:06 | 13:22 | 3.10 mi | 43:33 | 14:01 | +1:17 | |
15K | 2:04:19 | 13:20 | 3.11 mi | 41:13 | 13:16 | -0:45 | |
20K | 2:46:32 | 13:24 | 3.11 mi | 42:13 | 13:35 | +0:19 | |
25K | 3:31:15 | 13:36 | 3.10 mi | 44:43 | 14:24 | +0:49 | |
30K | 4:20:08 | 13:57 | 3.11 mi | 48:53 | 15:44 | +1:20 | |
35K | 5:07:58 | 14:10 | 3.11 mi | 47:50 | 15:24 | -0:20 | |
40K | 5:53:01 | 14:12 | 3.10 mi | 45:03 | 14:30 | -0:54 | |
Finish(26.22 mi) | 6:12:00 | 14:12 | 1.37 mi | 18:59 | 13:55 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:44 /mi
Average Pace
14:12 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
1:20:46
22% of race
Time at Steady Pace
2:29:28
40% of race
Time at Slower Pace
2:21:46
38% of race
Average Pace: 14:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8157 | 3060 | 352 | 8150 | 3047 | 347 |
| 10K | 3.10 mi | 8321-164 | 3160-100 | 366-14 | 8370 | 3189 | 369 |
| 15K | 3.11 mi | 8282+39 | 3129+31 | 362+4 | 8150 | 3047 | 347 |
| 20K | 3.11 mi | 8267+15 | 3124+5 | 358+4 | 8103 | 3028 | 345 |
| 25K | 3.10 mi | 8260+7 | 3122+2 | 358 | 8076 | 3027 | 346 |
| 30K | 3.11 mi | 8280-20 | 3136-14 | 360-2 | 8206 | 3124 | 367 |
| 35K | 3.11 mi | 8245+35 | 3118+18 | 359+1 | 7834 | 2968 | 344 |
| 40K | 3.10 mi | 8194+51 | 3094+24 | 356+3 | 7323 | 2770 | 315 |
| Finish(26.22 mi) | 1.37 mi | 8181+13 | 3087+7 | 355+1 | 7733 | 2947 | 340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8150
Females
3047
F40-44
347
5K→10K
3.1 - 6.2 mi
Overall
8370
Females
3189
F40-44
369
10K→15K
6.2 - 9.3 mi
Overall
8150
Females
3047
F40-44
347
15K→20K
9.3 - 12.4 mi
Overall
8103
Females
3028
F40-44
345
20K→25K
12.4 - 15.5 mi
Overall
8076
Females
3027
F40-44
346
25K→30K
15.5 - 18.6 mi
Overall
8206
Females
3124
F40-44
367
30K→35K
18.6 - 21.8 mi
Overall
7834
Females
2968
F40-44
344
35K→40K
21.8 - 24.9 mi
Overall
7323
Females
2770
F40-44
315
40K→Finish
24.9 - 26.2 mi
Overall
7733
Females
2947
F40-44
340
Passing Analysis
No position changes recorded for this athlete.
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