Heather Olson
Elk River, MN
Bib: 10958 F 23
Race Timeline
The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 59:25 | 9:34 | 3.10 mi | 29:43 | 9:34 | 0:00 | |
15K | 1:29:26 | 9:36 | 3.11 mi | 30:01 | 9:40 | +0:06 | |
20K | 1:59:56 | 9:39 | 3.11 mi | 30:30 | 9:49 | +0:09 | |
25K | 2:37:48 | 10:09 | 3.10 mi | 37:52 | 12:11 | +2:22 | |
30K | 3:19:38 | 10:43 | 3.11 mi | 41:50 | 13:28 | +1:17 | |
35K | 4:03:42 | 11:12 | 3.11 mi | 44:04 | 14:11 | +0:43 | |
40K | 4:51:54 | 11:45 | 3.10 mi | 48:12 | 15:31 | +1:20 | |
Finish(26.22 mi) | 5:11:31 | 11:53 | 1.37 mi | 19:37 | 14:23 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
11:53 /mi
Slowest Pace
15:31 /mi
Segments
Time at Faster Pace
1:59:56
38% of race
Time at Steady Pace
37:52
12% of race
Time at Slower Pace
2:33:43
49% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4376 | 1200 | 246 | 4712 | 1288 | 269 |
| 10K | 3.10 mi | 4542-166 | 1238-38 | 252-6 | 4711 | 1287 | 269 |
| 15K | 3.11 mi | 4580-38 | 1243-5 | 251+1 | 4712 | 1288 | 269 |
| 20K | 3.11 mi | 4725-145 | 1298-55 | 272-21 | 5090 | 1458 | 317 |
| 25K | 3.10 mi | 5333-608 | 1567-269 | 330-58 | 6990 | 2462 | 480 |
| 30K | 3.11 mi | 5883-550 | 1855-288 | 382-52 | 7338 | 2690 | 508 |
| 35K | 3.11 mi | 6204-321 | 2031-176 | 415-33 | 7198 | 2670 | 507 |
| 40K | 3.10 mi | 6562-358 | 2239-208 | 447-32 | 7850 | 2990 | 545 |
| Finish(26.22 mi) | 1.37 mi | 6675-113 | 2302-63 | 453-6 | 7897 | 3023 | 554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4712
Females
1288
F20-24
269
5K→10K
3.1 - 6.2 mi
Overall
4711
Females
1287
F20-24
269
10K→15K
6.2 - 9.3 mi
Overall
4712
Females
1288
F20-24
269
15K→20K
9.3 - 12.4 mi
Overall
5090
Females
1458
F20-24
317
20K→25K
12.4 - 15.5 mi
Overall
6990
Females
2462
F20-24
480
25K→30K
15.5 - 18.6 mi
Overall
7338
Females
2690
F20-24
508
30K→35K
18.6 - 21.8 mi
Overall
7198
Females
2670
F20-24
507
35K→40K
21.8 - 24.9 mi
Overall
7850
Females
2990
F20-24
545
40K→Finish
24.9 - 26.2 mi
Overall
7897
Females
3023
F20-24
554
Passing Analysis
No position changes recorded for this athlete.
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