Race Timeline
The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:31 | 12:43 | 3.11 mi | 39:31 | 12:43 | - | |
10K | 1:16:16 | 12:16 | 3.10 mi | 36:45 | 11:50 | -0:53 | |
15K | 1:54:21 | 12:16 | 3.11 mi | 38:05 | 12:15 | +0:25 | |
20K | 2:32:26 | 12:16 | 3.11 mi | 38:05 | 12:15 | 0:00 | |
25K | 3:10:46 | 12:17 | 3.10 mi | 38:20 | 12:20 | +0:05 | |
30K | 3:48:49 | 12:16 | 3.11 mi | 38:03 | 12:15 | -0:05 | |
35K | 4:33:38 | 12:35 | 3.11 mi | 44:49 | 14:26 | +2:11 | |
40K | 5:20:42 | 12:54 | 3.10 mi | 47:04 | 15:09 | +0:43 | |
Finish(26.22 mi) | 5:38:44 | 12:56 | 1.37 mi | 18:02 | 13:13 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:50 /mi
Average Pace
12:56 /mi
Slowest Pace
15:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:48:49
68% of race
Time at Slower Pace
1:49:55
32% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8146 | 3054 | 722 | 7780 | 2826 | 684 |
| 10K | 3.10 mi | 7928+218 | 2932+122 | 695+27 | 7603 | 2740 | 653 |
| 15K | 3.11 mi | 7886+42 | 2904+28 | 693+2 | 7780 | 2826 | 684 |
| 20K | 3.11 mi | 7805+81 | 2856+48 | 683+10 | 7573 | 2731 | 652 |
| 25K | 3.10 mi | 7698+107 | 2793+63 | 669+14 | 7118 | 2523 | 610 |
| 30K | 3.11 mi | 7481+217 | 2686+107 | 651+18 | 6518 | 2269 | 566 |
| 35K | 3.11 mi | 7494-13 | 2712-26 | 654-3 | 7332 | 2734 | 668 |
| 40K | 3.10 mi | 7548-54 | 2752-40 | 665-11 | 7679 | 2928 | 711 |
| Finish(26.22 mi) | 1.37 mi | 7539+9 | 2753-1 | 663+2 | 7390 | 2802 | 688 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7780
Females
2826
F25-29
684
5K→10K
3.1 - 6.2 mi
Overall
7603
Females
2740
F25-29
653
10K→15K
6.2 - 9.3 mi
Overall
7780
Females
2826
F25-29
684
15K→20K
9.3 - 12.4 mi
Overall
7573
Females
2731
F25-29
652
20K→25K
12.4 - 15.5 mi
Overall
7118
Females
2523
F25-29
610
25K→30K
15.5 - 18.6 mi
Overall
6518
Females
2269
F25-29
566
30K→35K
18.6 - 21.8 mi
Overall
7332
Females
2734
F25-29
668
35K→40K
21.8 - 24.9 mi
Overall
7679
Females
2928
F25-29
711
40K→Finish
24.9 - 26.2 mi
Overall
7390
Females
2802
F25-29
688
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
