Race Timeline
The Course
Half Splits
L.'s race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:31 | 12:43 | 3.11 mi | 39:31 | 12:43 | - | |
10K | 1:16:16 | 12:16 | 3.10 mi | 36:45 | 11:50 | -0:53 | |
15K | 1:52:20 | 12:03 | 3.11 mi | 36:04 | 11:37 | -0:13 | |
20K | 2:32:25 | 12:16 | 3.11 mi | 40:05 | 12:54 | +1:17 | |
25K | 3:10:45 | 12:17 | 3.10 mi | 38:20 | 12:20 | -0:34 | |
30K | 3:48:49 | 12:16 | 3.11 mi | 38:04 | 12:15 | -0:05 | |
35K | 4:34:03 | 12:36 | 3.11 mi | 45:14 | 14:34 | +2:19 | |
40K | 5:20:38 | 12:54 | 3.10 mi | 46:35 | 15:00 | +0:26 | |
Finish(26.22 mi) | 5:38:44 | 12:56 | 1.37 mi | 18:06 | 13:16 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
12:56 /mi
Slowest Pace
15:00 /mi
Segments
Time at Faster Pace
1:12:49
21% of race
Time at Steady Pace
2:36:00
46% of race
Time at Slower Pace
1:49:55
32% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8145 | 5053 | 1008 | 7351 | 4728 | 955 |
| 10K | 3.10 mi | 7927+218 | 4961+92 | 991+17 | 7602 | 4829 | 972 |
| 15K | 3.11 mi | 7727+200 | 4882+79 | 978+13 | 7351 | 4728 | 955 |
| 20K | 3.11 mi | 7804-77 | 4913-31 | 985-7 | 7840 | 4924 | 980 |
| 25K | 3.10 mi | 7693+111 | 4869+44 | 974+11 | 7117 | 4566 | 923 |
| 30K | 3.11 mi | 7480+213 | 4763+106 | 959+15 | 6522 | 4223 | 854 |
| 35K | 3.11 mi | 7507-27 | 4758+5 | 958+1 | 7416 | 4596 | 927 |
| 40K | 3.10 mi | 7546-39 | 4762-4 | 961-3 | 7598 | 4667 | 936 |
| Finish(26.22 mi) | 1.37 mi | 7538+8 | 4753+9 | 961 | 7423 | 4573 | 931 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7351
Males
4728
M25-29
955
5K→10K
3.1 - 6.2 mi
Overall
7602
Males
4829
M25-29
972
10K→15K
6.2 - 9.3 mi
Overall
7351
Males
4728
M25-29
955
15K→20K
9.3 - 12.4 mi
Overall
7840
Males
4924
M25-29
980
20K→25K
12.4 - 15.5 mi
Overall
7117
Males
4566
M25-29
923
25K→30K
15.5 - 18.6 mi
Overall
6522
Males
4223
M25-29
854
30K→35K
18.6 - 21.8 mi
Overall
7416
Males
4596
M25-29
927
35K→40K
21.8 - 24.9 mi
Overall
7598
Males
4667
M25-29
936
40K→Finish
24.9 - 26.2 mi
Overall
7423
Males
4573
M25-29
931
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
