Race Timeline
The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:07 | 12:35 | 3.11 mi | 39:07 | 12:35 | - | |
10K | 1:17:26 | 12:28 | 3.10 mi | 38:19 | 12:20 | -0:15 | |
15K | 1:56:33 | 12:30 | 3.11 mi | 39:07 | 12:35 | +0:15 | |
20K | 2:37:45 | 12:42 | 3.11 mi | 41:12 | 13:16 | +0:41 | |
25K | 3:22:45 | 13:03 | 3.10 mi | 45:00 | 14:29 | +1:13 | |
30K | 4:12:43 | 13:33 | 3.11 mi | 49:58 | 16:05 | +1:36 | |
35K | 5:00:02 | 13:48 | 3.11 mi | 47:19 | 15:14 | -0:51 | |
40K | 5:46:00 | 13:55 | 3.10 mi | 45:58 | 14:48 | -0:26 | |
Finish(26.22 mi) | 6:06:54 | 14:00 | 1.37 mi | 20:54 | 15:19 | +0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:20 /mi
Average Pace
14:00 /mi
Slowest Pace
16:05 /mi
Segments
Time at Faster Pace
2:37:45
43% of race
Time at Steady Pace
1:30:58
25% of race
Time at Slower Pace
1:58:11
32% of race
Average Pace: 14:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8080 | 5029 | 1003 | 7949 | 4982 | 999 |
| 10K | 3.10 mi | 8006+74 | 5005+24 | 1003 | 7914 | 4962 | 996 |
| 15K | 3.11 mi | 8009-3 | 5004+1 | 1002+1 | 7949 | 4982 | 999 |
| 20K | 3.11 mi | 8001+8 | 5000+4 | 999+3 | 7972 | 4985 | 991 |
| 25K | 3.10 mi | 8072-71 | 5029-29 | 1004-5 | 8093 | 5019 | 995 |
| 30K | 3.11 mi | 8158-86 | 5052-23 | 1007-3 | 8284 | 5086 | 1007 |
| 35K | 3.11 mi | 8147+11 | 5041+11 | 1004+3 | 7778 | 4796 | 961 |
| 40K | 3.10 mi | 8102+45 | 5013+28 | 999+5 | 7495 | 4609 | 922 |
| Finish(26.22 mi) | 1.37 mi | 8125-23 | 5024-11 | 1000-1 | 8150 | 4980 | 999 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7949
Males
4982
M25-29
999
5K→10K
3.1 - 6.2 mi
Overall
7914
Males
4962
M25-29
996
10K→15K
6.2 - 9.3 mi
Overall
7949
Males
4982
M25-29
999
15K→20K
9.3 - 12.4 mi
Overall
7972
Males
4985
M25-29
991
20K→25K
12.4 - 15.5 mi
Overall
8093
Males
5019
M25-29
995
25K→30K
15.5 - 18.6 mi
Overall
8284
Males
5086
M25-29
1007
30K→35K
18.6 - 21.8 mi
Overall
7778
Males
4796
M25-29
961
35K→40K
21.8 - 24.9 mi
Overall
7495
Males
4609
M25-29
922
40K→Finish
24.9 - 26.2 mi
Overall
8150
Males
4980
M25-29
999
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
