Amber Giacomini
Lonsdale, MN
Bib: 10930 F 46
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:03 | 11:56 | 3.11 mi | 37:03 | 11:56 | - | |
10K | 1:13:43 | 11:52 | 3.10 mi | 36:40 | 11:48 | -0:08 | |
15K | 1:50:49 | 11:53 | 3.11 mi | 37:06 | 11:56 | +0:08 | |
20K | 2:29:06 | 12:00 | 3.11 mi | 38:17 | 12:19 | +0:23 | |
25K | 3:09:07 | 12:10 | 3.10 mi | 40:01 | 12:53 | +0:34 | |
30K | 3:52:53 | 12:30 | 3.11 mi | 43:46 | 14:05 | +1:12 | |
35K | 4:38:42 | 12:49 | 3.11 mi | 45:49 | 14:45 | +0:40 | |
40K | 5:27:24 | 13:10 | 3.10 mi | 48:42 | 15:41 | +0:56 | |
Finish(26.22 mi) | 5:47:27 | 13:16 | 1.37 mi | 20:03 | 14:42 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
13:16 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
1:50:49
32% of race
Time at Steady Pace
1:18:18
23% of race
Time at Slower Pace
2:38:20
46% of race
Average Pace: 13:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7685 | 2797 | 217 | 7580 | 2722 | 209 |
| 10K | 3.10 mi | 7634+51 | 2760+37 | 221-4 | 7582 | 2728 | 217 |
| 15K | 3.11 mi | 7612+22 | 2741+19 | 218+3 | 7580 | 2722 | 209 |
| 20K | 3.11 mi | 7636-24 | 2760-19 | 222-4 | 7623 | 2764 | 220 |
| 25K | 3.10 mi | 7605+31 | 2743+17 | 218+4 | 7456 | 2700 | 209 |
| 30K | 3.11 mi | 7662-57 | 2783-40 | 217+1 | 7675 | 2868 | 226 |
| 35K | 3.11 mi | 7648+14 | 2789-6 | 223-6 | 7520 | 2831 | 227 |
| 40K | 3.10 mi | 7723-75 | 2835-46 | 226-3 | 7903 | 3009 | 241 |
| Finish(26.22 mi) | 1.37 mi | 7758-35 | 2856-21 | 227-1 | 7997 | 3062 | 236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7580
Females
2722
F45-49
209
5K→10K
3.1 - 6.2 mi
Overall
7582
Females
2728
F45-49
217
10K→15K
6.2 - 9.3 mi
Overall
7580
Females
2722
F45-49
209
15K→20K
9.3 - 12.4 mi
Overall
7623
Females
2764
F45-49
220
20K→25K
12.4 - 15.5 mi
Overall
7456
Females
2700
F45-49
209
25K→30K
15.5 - 18.6 mi
Overall
7675
Females
2868
F45-49
226
30K→35K
18.6 - 21.8 mi
Overall
7520
Females
2831
F45-49
227
35K→40K
21.8 - 24.9 mi
Overall
7903
Females
3009
F45-49
241
40K→Finish
24.9 - 26.2 mi
Overall
7997
Females
3062
F45-49
236
Passing Analysis
No position changes recorded for this athlete.
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