Race Timeline
The Course
Half Splits
Shayin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:26 | 14:37 | 3.11 mi | 45:26 | 14:37 | - | |
10K | 1:28:43 | 14:17 | 3.10 mi | 43:17 | 13:56 | -0:41 | |
15K | 2:15:50 | 14:34 | 3.11 mi | 47:07 | 15:10 | +1:14 | |
20K | 3:03:51 | 14:48 | 3.11 mi | 48:01 | 15:27 | +0:17 | |
25K | 3:52:50 | 14:59 | 3.10 mi | 48:59 | 15:46 | +0:19 | |
30K | 4:41:12 | 15:05 | 3.11 mi | 48:22 | 15:34 | -0:12 | |
35K | 5:30:40 | 15:12 | 3.11 mi | 49:28 | 15:55 | +0:21 | |
40K | 6:21:12 | 15:20 | 3.10 mi | 50:32 | 16:16 | +0:21 | |
Finish(26.22 mi) | 6:41:10 | 15:19 | 1.37 mi | 19:58 | 14:38 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:56 /mi
Average Pace
15:19 /mi
Slowest Pace
16:16 /mi
Segments
Time at Faster Pace
2:35:48
39% of race
Time at Steady Pace
4:05:22
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 15:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8402 | 5150 | 378 | 8402 | 5152 | 378 |
| 10K | 3.10 mi | 8401+1 | 5152-2 | 377+1 | 8365 | 5137 | 377 |
| 15K | 3.11 mi | 8404-3 | 5154-2 | 378-1 | 8402 | 5152 | 378 |
| 20K | 3.11 mi | 8408-4 | 5156-2 | 379-1 | 8388 | 5145 | 378 |
| 25K | 3.10 mi | 8416-8 | 5159-3 | 379 | 8336 | 5122 | 377 |
| 30K | 3.11 mi | 8416 | 5160-1 | 379 | 8175 | 5031 | 372 |
| 35K | 3.11 mi | 8413+3 | 5159+1 | 379 | 8032 | 4934 | 369 |
| 40K | 3.10 mi | 8411+2 | 5158+1 | 378+1 | 8087 | 4955 | 371 |
| Finish(26.22 mi) | 1.37 mi | 8411 | 5158 | 378 | 7983 | 4888 | 369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8402
Males
5152
M45-49
378
5K→10K
3.1 - 6.2 mi
Overall
8365
Males
5137
M45-49
377
10K→15K
6.2 - 9.3 mi
Overall
8402
Males
5152
M45-49
378
15K→20K
9.3 - 12.4 mi
Overall
8388
Males
5145
M45-49
378
20K→25K
12.4 - 15.5 mi
Overall
8336
Males
5122
M45-49
377
25K→30K
15.5 - 18.6 mi
Overall
8175
Males
5031
M45-49
372
30K→35K
18.6 - 21.8 mi
Overall
8032
Males
4934
M45-49
369
35K→40K
21.8 - 24.9 mi
Overall
8087
Males
4955
M45-49
371
40K→Finish
24.9 - 26.2 mi
Overall
7983
Males
4888
M45-49
369
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
