Race Timeline
The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:23 | 3.11 mi | 32:16 | 10:23 | - | |
10K | 1:02:44 | 10:06 | 3.10 mi | 30:28 | 9:48 | -0:35 | |
15K | 1:34:02 | 10:05 | 3.11 mi | 31:18 | 10:04 | +0:16 | |
20K | 2:04:31 | 10:01 | 3.11 mi | 30:29 | 9:49 | -0:15 | |
25K | 2:36:44 | 10:05 | 3.10 mi | 32:13 | 10:22 | +0:33 | |
30K | 3:10:13 | 10:12 | 3.11 mi | 33:29 | 10:47 | +0:25 | |
35K | 3:46:14 | 10:24 | 3.11 mi | 36:01 | 11:36 | +0:49 | |
40K | 4:21:09 | 10:30 | 3.10 mi | 34:55 | 11:14 | -0:22 | |
Finish(26.22 mi) | 4:35:05 | 10:30 | 1.37 mi | 13:56 | 10:13 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:30 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
2:50:40
62% of race
Time at Steady Pace
1:08:24
25% of race
Time at Slower Pace
36:01
13% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5724 | 1746 | 360 | 5321 | 1544 | 327 |
| 10K | 3.10 mi | 5415+309 | 1588+158 | 324+36 | 5124 | 1463 | 307 |
| 15K | 3.11 mi | 5378+37 | 1572+16 | 326-2 | 5321 | 1544 | 327 |
| 20K | 3.11 mi | 5288+90 | 1538+34 | 323+3 | 5079 | 1454 | 315 |
| 25K | 3.10 mi | 5216+72 | 1519+19 | 321+2 | 5160 | 1532 | 321 |
| 30K | 3.11 mi | 5174+42 | 1527-8 | 320+1 | 5038 | 1571 | 317 |
| 35K | 3.11 mi | 5137+37 | 1554-27 | 329-9 | 5040 | 1705 | 355 |
| 40K | 3.10 mi | 4988+149 | 1534+20 | 321+8 | 4318 | 1485 | 308 |
| Finish(26.22 mi) | 1.37 mi | 4935+53 | 1530+4 | 321 | 4387 | 1556 | 342 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5321
Females
1544
F20-24
327
5K→10K
3.1 - 6.2 mi
Overall
5124
Females
1463
F20-24
307
10K→15K
6.2 - 9.3 mi
Overall
5321
Females
1544
F20-24
327
15K→20K
9.3 - 12.4 mi
Overall
5079
Females
1454
F20-24
315
20K→25K
12.4 - 15.5 mi
Overall
5160
Females
1532
F20-24
321
25K→30K
15.5 - 18.6 mi
Overall
5038
Females
1571
F20-24
317
30K→35K
18.6 - 21.8 mi
Overall
5040
Females
1705
F20-24
355
35K→40K
21.8 - 24.9 mi
Overall
4318
Females
1485
F20-24
308
40K→Finish
24.9 - 26.2 mi
Overall
4387
Females
1556
F20-24
342
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
