Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 56:58 | 9:10 | 3.10 mi | 27:39 | 8:54 | -0:32 | |
15K | 1:24:36 | 9:05 | 3.11 mi | 27:38 | 8:54 | 0:00 | |
20K | 1:50:51 | 8:55 | 3.11 mi | 26:15 | 8:27 | -0:27 | |
25K | 2:18:52 | 8:56 | 3.10 mi | 28:01 | 9:01 | +0:34 | |
30K | 2:48:23 | 9:02 | 3.11 mi | 29:31 | 9:30 | +0:29 | |
35K | 3:25:35 | 9:27 | 3.11 mi | 37:12 | 11:58 | +2:28 | |
40K | 4:06:55 | 9:56 | 3.10 mi | 41:20 | 13:18 | +1:20 | |
Finish(26.22 mi) | 4:19:05 | 9:53 | 1.37 mi | 12:10 | 8:55 | -4:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:53 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:00:33
70% of race
Time at Slower Pace
1:18:32
30% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4100 | 2993 | 614 | 2909 | 2239 | 472 |
| 10K | 3.10 mi | 3637+463 | 2705+288 | 553+61 | 3052 | 2319 | 489 |
| 15K | 3.11 mi | 3356+281 | 2519+186 | 523+30 | 2909 | 2239 | 472 |
| 20K | 3.11 mi | 3076+280 | 2337+182 | 490+33 | 2425 | 1908 | 405 |
| 25K | 3.10 mi | 3047+29 | 2316+21 | 486+4 | 3125 | 2368 | 503 |
| 30K | 3.11 mi | 3141-94 | 2375-59 | 497-11 | 3388 | 2486 | 513 |
| 35K | 3.11 mi | 3619-478 | 2671-296 | 559-62 | 5404 | 3509 | 717 |
| 40K | 3.10 mi | 4102-483 | 2915-244 | 594-35 | 6446 | 4035 | 812 |
| Finish(26.22 mi) | 1.37 mi | 3990+112 | 2827+88 | 576+18 | 2460 | 1715 | 377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2909
Males
2239
M25-29
472
5K→10K
3.1 - 6.2 mi
Overall
3052
Males
2319
M25-29
489
10K→15K
6.2 - 9.3 mi
Overall
2909
Males
2239
M25-29
472
15K→20K
9.3 - 12.4 mi
Overall
2425
Males
1908
M25-29
405
20K→25K
12.4 - 15.5 mi
Overall
3125
Males
2368
M25-29
503
25K→30K
15.5 - 18.6 mi
Overall
3388
Males
2486
M25-29
513
30K→35K
18.6 - 21.8 mi
Overall
5404
Males
3509
M25-29
717
35K→40K
21.8 - 24.9 mi
Overall
6446
Males
4035
M25-29
812
40K→Finish
24.9 - 26.2 mi
Overall
2460
Males
1715
M25-29
377
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
