Race Timeline
The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 1:00:03 | 9:40 | 3.10 mi | 29:41 | 9:33 | -0:13 | |
15K | 1:35:42 | 10:16 | 3.11 mi | 35:39 | 11:28 | +1:55 | |
20K | 2:10:54 | 10:32 | 3.11 mi | 35:12 | 11:20 | -0:08 | |
25K | 2:47:31 | 10:47 | 3.10 mi | 36:37 | 11:47 | +0:27 | |
30K | 3:24:49 | 10:59 | 3.11 mi | 37:18 | 12:00 | +0:13 | |
35K | 4:06:18 | 11:20 | 3.11 mi | 41:29 | 13:21 | +1:21 | |
40K | 4:49:41 | 11:39 | 3.10 mi | 43:23 | 13:58 | +0:37 | |
Finish(26.22 mi) | 5:08:25 | 11:46 | 1.37 mi | 18:44 | 13:44 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:46 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
1:00:03
19% of race
Time at Steady Pace
2:24:46
47% of race
Time at Slower Pace
1:43:36
34% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4796 | 3441 | 424 | 7203 | 4665 | 543 |
| 10K | 3.10 mi | 4724+72 | 3407+34 | 426-2 | 4700 | 3404 | 425 |
| 15K | 3.11 mi | 5636-912 | 3934-527 | 481-55 | 7203 | 4665 | 543 |
| 20K | 3.11 mi | 6048-412 | 4139-205 | 494-13 | 6954 | 4540 | 533 |
| 25K | 3.10 mi | 6188-140 | 4198-59 | 499-5 | 6719 | 4383 | 520 |
| 30K | 3.11 mi | 6240-52 | 4212-14 | 501-2 | 6320 | 4116 | 491 |
| 35K | 3.11 mi | 6336-96 | 4217-5 | 503-2 | 6646 | 4186 | 499 |
| 40K | 3.10 mi | 6478-142 | 4253-36 | 508-5 | 6958 | 4308 | 507 |
| Finish(26.22 mi) | 1.37 mi | 6563-85 | 4291-38 | 508 | 7648 | 4707 | 543 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7203
Males
4665
M40-44
543
5K→10K
3.1 - 6.2 mi
Overall
4700
Males
3404
M40-44
425
10K→15K
6.2 - 9.3 mi
Overall
7203
Males
4665
M40-44
543
15K→20K
9.3 - 12.4 mi
Overall
6954
Males
4540
M40-44
533
20K→25K
12.4 - 15.5 mi
Overall
6719
Males
4383
M40-44
520
25K→30K
15.5 - 18.6 mi
Overall
6320
Males
4116
M40-44
491
30K→35K
18.6 - 21.8 mi
Overall
6646
Males
4186
M40-44
499
35K→40K
21.8 - 24.9 mi
Overall
6958
Males
4308
M40-44
507
40K→Finish
24.9 - 26.2 mi
Overall
7648
Males
4707
M40-44
543
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
