Nicholas Lorentson

Big Lake, MN

Bib: 10915 M 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Gender (Male)
#0 / 5160
Masters (Masters Men)
#0 / 1580
Division (M40-44)
#0 / 593
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:46/mi
30:22
↑ 158↓ 138
10K· 6.21 mi
9:33/mi
1:00:03
↑ 117↓ 126
15K· 9.32 mi
11:28/mi
1:35:42
↑ 126↓ 145
20K· 12.43 mi
11:20/mi
2:10:54
↑ 78↓ 100
25K· 15.53 mi
11:47/mi
2:47:31
↑ 118↓ 148
30K· 18.64 mi
12:00/mi
3:24:49
↑ 118↓ 98
35K· 21.75 mi
13:21/mi
4:06:18
↑ 162↓ 132
40K· 24.85 mi
13:58/mi
4:49:41
↑ 125↓ 75
Finish· 26.22 mi
13:44/mi
5:08:25
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:10:5410:32 /mi⚡ faster
2nd Half
2:57:3212:52 /mi+35.6%
Positive split — 35.6% slower in the second half
AI Race Performance Report

Nicholas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:229:463.11 mi30:22
9:46
-
10K
1:00:039:403.10 mi29:41
9:33
-0:13
15K
1:35:4210:163.11 mi35:39
11:28
+1:55
20K
2:10:5410:323.11 mi35:12
11:20
-0:08
25K
2:47:3110:473.10 mi36:37
11:47
+0:27
30K
3:24:4910:593.11 mi37:18
12:00
+0:13
35K
4:06:1811:203.11 mi41:29
13:21
+1:21
40K
4:49:4111:393.10 mi43:23
13:58
+0:37
Finish(26.22 mi)
5:08:2511:461.37 mi18:44
13:44
-0:14
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Nicholas's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

11:46 /mi

Slowest Pace

13:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:00:03

19% of race

Time at Steady Pace

2:24:46

47% of race

Time at Slower Pace

1:43:36

34% of race

Average Pace: 11:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi4796344142472034665543
10K3.10 mi4724+723407+34426-247003404425
15K3.11 mi5636-9123934-527481-5572034665543
20K3.11 mi6048-4124139-205494-1369544540533
25K3.10 mi6188-1404198-59499-567194383520
30K3.11 mi6240-524212-14501-263204116491
35K3.11 mi6336-964217-5503-266464186499
40K3.10 mi6478-1424253-36508-569584308507
Finish(26.22 mi)1.37 mi6563-854291-3850876484707543

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 86%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

7203

Males

4665

M40-44

543

5K→10K

3.1 - 6.2 mi

Top 56%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

4700

Males

3404

M40-44

425

10K→15K

6.2 - 9.3 mi

Top 86%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

7203

Males

4665

M40-44

543

15K→20K

9.3 - 12.4 mi

Top 83%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

6954

Males

4540

M40-44

533

20K→25K

12.4 - 15.5 mi

Top 80%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

6719

Males

4383

M40-44

520

25K→30K

15.5 - 18.6 mi

Top 75%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

6320

Males

4116

M40-44

491

30K→35K

18.6 - 21.8 mi

Top 79%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

6646

Males

4186

M40-44

499

35K→40K

21.8 - 24.9 mi

Top 83%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

6958

Males

4308

M40-44

507

40K→Finish

24.9 - 26.2 mi

Top 91%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

7648

Males

4707

M40-44

543

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion