Race Timeline
The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:18 | 11:41 | 3.11 mi | 36:18 | 11:41 | - | |
10K | 1:14:48 | 12:02 | 3.10 mi | 38:30 | 12:24 | +0:43 | |
15K | 1:53:45 | 12:12 | 3.11 mi | 38:57 | 12:32 | +0:08 | |
20K | 2:34:01 | 12:24 | 3.11 mi | 40:16 | 12:58 | +0:26 | |
25K | 3:13:19 | 12:27 | 3.10 mi | 39:18 | 12:39 | -0:19 | |
30K | 3:55:20 | 12:37 | 3.11 mi | 42:01 | 13:31 | +0:52 | |
35K | 4:40:11 | 12:53 | 3.11 mi | 44:51 | 14:26 | +0:55 | |
40K | 5:23:46 | 13:02 | 3.10 mi | 43:35 | 14:02 | -0:24 | |
Finish(26.22 mi) | 5:40:07 | 12:59 | 1.37 mi | 16:21 | 11:59 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:41 /mi
Average Pace
12:59 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
52:39
15% of race
Time at Steady Pace
2:37:01
46% of race
Time at Slower Pace
2:10:27
38% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7457 | 2653 | 395 | 7936 | 2920 | 435 |
| 10K | 3.10 mi | 7776-319 | 2843-190 | 421-26 | 7943 | 2936 | 436 |
| 15K | 3.11 mi | 7833-57 | 2875-32 | 426-5 | 7936 | 2920 | 435 |
| 20K | 3.11 mi | 7872-39 | 2900-25 | 431-5 | 7865 | 2893 | 433 |
| 25K | 3.10 mi | 7776+96 | 2837+63 | 427+4 | 7313 | 2621 | 397 |
| 30K | 3.11 mi | 7721+55 | 2819+18 | 423+4 | 7378 | 2716 | 406 |
| 35K | 3.11 mi | 7687+34 | 2809+10 | 421+2 | 7344 | 2742 | 414 |
| 40K | 3.10 mi | 7623+64 | 2787+22 | 421 | 7017 | 2640 | 409 |
| Finish(26.22 mi) | 1.37 mi | 7572+51 | 2766+21 | 420+1 | 6497 | 2412 | 369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7936
Females
2920
F30-34
435
5K→10K
3.1 - 6.2 mi
Overall
7943
Females
2936
F30-34
436
10K→15K
6.2 - 9.3 mi
Overall
7936
Females
2920
F30-34
435
15K→20K
9.3 - 12.4 mi
Overall
7865
Females
2893
F30-34
433
20K→25K
12.4 - 15.5 mi
Overall
7313
Females
2621
F30-34
397
25K→30K
15.5 - 18.6 mi
Overall
7378
Females
2716
F30-34
406
30K→35K
18.6 - 21.8 mi
Overall
7344
Females
2742
F30-34
414
35K→40K
21.8 - 24.9 mi
Overall
7017
Females
2640
F30-34
409
40K→Finish
24.9 - 26.2 mi
Overall
6497
Females
2412
F30-34
369
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
