Melissa Vitalis
Stillwater, MN
Bib: 10910 F 44
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:29 | 11:06 | 3.11 mi | 34:29 | 11:06 | - | |
10K | 1:08:14 | 10:59 | 3.10 mi | 33:45 | 10:52 | -0:14 | |
15K | 1:41:41 | 10:55 | 3.11 mi | 33:27 | 10:46 | -0:06 | |
20K | 2:13:46 | 10:46 | 3.11 mi | 32:05 | 10:20 | -0:26 | |
25K | 2:46:47 | 10:44 | 3.10 mi | 33:01 | 10:38 | +0:18 | |
30K | 3:19:25 | 10:42 | 3.11 mi | 32:38 | 10:30 | -0:08 | |
35K | 3:51:50 | 10:40 | 3.11 mi | 32:25 | 10:26 | -0:04 | |
40K | 4:23:57 | 10:37 | 3.10 mi | 32:07 | 10:20 | -0:06 | |
Finish(26.22 mi) | 4:37:28 | 10:35 | 1.37 mi | 13:31 | 9:55 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:35 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
4:02:59
88% of race
Time at Steady Pace
34:29
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6738 | 2266 | 256 | 6372 | 2028 | 229 |
| 10K | 3.10 mi | 6685+53 | 2224+42 | 254+2 | 6677 | 2223 | 254 |
| 15K | 3.11 mi | 6547+138 | 2146+78 | 244+10 | 6372 | 2028 | 229 |
| 20K | 3.11 mi | 6330+217 | 2036+110 | 230+14 | 5828 | 1807 | 199 |
| 25K | 3.10 mi | 6129+201 | 1946+90 | 214+16 | 5542 | 1722 | 186 |
| 30K | 3.11 mi | 5859+270 | 1841+105 | 204+10 | 4723 | 1416 | 157 |
| 35K | 3.11 mi | 5515+344 | 1722+119 | 187+17 | 3692 | 1100 | 125 |
| 40K | 3.10 mi | 5137+378 | 1596+126 | 174+13 | 3264 | 1017 | 118 |
| Finish(26.22 mi) | 1.37 mi | 5058+79 | 1578+18 | 171+3 | 3919 | 1348 | 147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6372
Females
2028
F40-44
229
5K→10K
3.1 - 6.2 mi
Overall
6677
Females
2223
F40-44
254
10K→15K
6.2 - 9.3 mi
Overall
6372
Females
2028
F40-44
229
15K→20K
9.3 - 12.4 mi
Overall
5828
Females
1807
F40-44
199
20K→25K
12.4 - 15.5 mi
Overall
5542
Females
1722
F40-44
186
25K→30K
15.5 - 18.6 mi
Overall
4723
Females
1416
F40-44
157
30K→35K
18.6 - 21.8 mi
Overall
3692
Females
1100
F40-44
125
35K→40K
21.8 - 24.9 mi
Overall
3264
Females
1017
F40-44
118
40K→Finish
24.9 - 26.2 mi
Overall
3919
Females
1348
F40-44
147
Passing Analysis
No position changes recorded for this athlete.
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