Race Timeline
The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:36 | 9:51 | 3.11 mi | 30:36 | 9:51 | - | |
10K | 1:01:22 | 9:53 | 3.10 mi | 30:46 | 9:54 | +0:03 | |
15K | 1:32:46 | 9:57 | 3.11 mi | 31:24 | 10:06 | +0:12 | |
20K | 2:04:00 | 9:59 | 3.11 mi | 31:14 | 10:03 | -0:03 | |
25K | 2:35:47 | 10:02 | 3.10 mi | 31:47 | 10:14 | +0:11 | |
30K | 3:07:41 | 10:04 | 3.11 mi | 31:54 | 10:16 | +0:02 | |
35K | 3:40:30 | 10:08 | 3.11 mi | 32:49 | 10:34 | +0:18 | |
40K | 4:15:46 | 10:17 | 3.10 mi | 35:16 | 11:21 | +0:47 | |
Finish(26.22 mi) | 4:27:34 | 10:13 | 1.37 mi | 11:48 | 8:39 | -2:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
10:13 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
11:48
4% of race
Time at Steady Pace
3:07:41
70% of race
Time at Slower Pace
1:08:05
25% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4921 | 3517 | 702 | 5364 | 3785 | 767 |
| 10K | 3.10 mi | 5107-186 | 3640-123 | 730-28 | 5264 | 3728 | 747 |
| 15K | 3.11 mi | 5187-80 | 3682-42 | 744-14 | 5364 | 3785 | 767 |
| 20K | 3.11 mi | 5216-29 | 3695-13 | 742+2 | 5459 | 3820 | 772 |
| 25K | 3.10 mi | 5130+86 | 3639+56 | 736+6 | 4989 | 3526 | 723 |
| 30K | 3.11 mi | 4957+173 | 3522+117 | 717+19 | 4391 | 3095 | 622 |
| 35K | 3.11 mi | 4698+259 | 3327+195 | 669+48 | 3850 | 2668 | 544 |
| 40K | 3.10 mi | 4652+46 | 3249+78 | 659+10 | 4460 | 2883 | 578 |
| Finish(26.22 mi) | 1.37 mi | 4491+161 | 3137+112 | 640+19 | 2044 | 1474 | 325 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5364
Males
3785
M25-29
767
5K→10K
3.1 - 6.2 mi
Overall
5264
Males
3728
M25-29
747
10K→15K
6.2 - 9.3 mi
Overall
5364
Males
3785
M25-29
767
15K→20K
9.3 - 12.4 mi
Overall
5459
Males
3820
M25-29
772
20K→25K
12.4 - 15.5 mi
Overall
4989
Males
3526
M25-29
723
25K→30K
15.5 - 18.6 mi
Overall
4391
Males
3095
M25-29
622
30K→35K
18.6 - 21.8 mi
Overall
3850
Males
2668
M25-29
544
35K→40K
21.8 - 24.9 mi
Overall
4460
Males
2883
M25-29
578
40K→Finish
24.9 - 26.2 mi
Overall
2044
Males
1474
M25-29
325
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
