Race Timeline
The Course
Half Splits
Assurim's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:11 | 11:00 | 3.11 mi | 34:11 | 11:00 | - | |
10K | 1:07:58 | 10:56 | 3.10 mi | 33:47 | 10:52 | -0:08 | |
15K | 1:47:48 | 11:34 | 3.11 mi | 39:50 | 12:49 | +1:57 | |
20K | 2:27:38 | 11:53 | 3.11 mi | 39:50 | 12:49 | 0:00 | |
25K | 3:13:15 | 12:26 | 3.10 mi | 45:37 | 14:41 | +1:52 | |
30K | 3:52:44 | 12:29 | 3.11 mi | 39:29 | 12:43 | -1:58 | |
35K | 4:32:16 | 12:31 | 3.11 mi | 39:32 | 12:43 | 0:00 | |
40K | 5:11:32 | 12:32 | 3.10 mi | 39:16 | 12:38 | -0:05 | |
Finish(26.22 mi) | 5:28:47 | 12:33 | 1.37 mi | 17:15 | 12:38 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
12:33 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
1:07:58
21% of race
Time at Steady Pace
3:35:12
65% of race
Time at Slower Pace
45:37
14% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6598 | 2191 | 332 | 8020 | 2971 | 442 |
| 10K | 3.10 mi | 6626-28 | 2200-9 | 332 | 6700 | 2238 | 331 |
| 15K | 3.11 mi | 7375-749 | 2605-405 | 381-49 | 8020 | 2971 | 442 |
| 20K | 3.11 mi | 7550-175 | 2709-104 | 405-24 | 7822 | 2874 | 430 |
| 25K | 3.10 mi | 7773-223 | 2835-126 | 425-20 | 8142 | 3063 | 461 |
| 30K | 3.11 mi | 7656+117 | 2780+55 | 419+6 | 6874 | 2460 | 366 |
| 35K | 3.11 mi | 7458+198 | 2694+86 | 406+13 | 6115 | 2169 | 334 |
| 40K | 3.10 mi | 7289+169 | 2624+70 | 389+17 | 5833 | 2139 | 317 |
| Finish(26.22 mi) | 1.37 mi | 7287+2 | 2631-7 | 392-3 | 7004 | 2631 | 406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8020
Females
2971
F30-34
442
5K→10K
3.1 - 6.2 mi
Overall
6700
Females
2238
F30-34
331
10K→15K
6.2 - 9.3 mi
Overall
8020
Females
2971
F30-34
442
15K→20K
9.3 - 12.4 mi
Overall
7822
Females
2874
F30-34
430
20K→25K
12.4 - 15.5 mi
Overall
8142
Females
3063
F30-34
461
25K→30K
15.5 - 18.6 mi
Overall
6874
Females
2460
F30-34
366
30K→35K
18.6 - 21.8 mi
Overall
6115
Females
2169
F30-34
334
35K→40K
21.8 - 24.9 mi
Overall
5833
Females
2139
F30-34
317
40K→Finish
24.9 - 26.2 mi
Overall
7004
Females
2631
F30-34
406
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
