Race Timeline
The Course
Half Splits
Lukas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:53 | 11:33 | 3.11 mi | 35:53 | 11:33 | - | |
10K | 1:12:02 | 11:36 | 3.10 mi | 36:09 | 11:38 | +0:05 | |
15K | 1:48:25 | 11:38 | 3.11 mi | 36:23 | 11:43 | +0:05 | |
20K | 2:24:17 | 11:37 | 3.11 mi | 35:52 | 11:33 | -0:10 | |
25K | 3:05:54 | 11:58 | 3.10 mi | 41:37 | 13:24 | +1:51 | |
30K | 3:47:46 | 12:13 | 3.11 mi | 41:52 | 13:29 | +0:05 | |
35K | 4:29:59 | 12:25 | 3.11 mi | 42:13 | 13:35 | +0:06 | |
40K | 5:12:21 | 12:34 | 3.10 mi | 42:22 | 13:38 | +0:03 | |
Finish(26.22 mi) | 5:26:28 | 12:28 | 1.37 mi | 14:07 | 10:21 | -3:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
12:28 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
14:07
4% of race
Time at Steady Pace
2:24:17
44% of race
Time at Slower Pace
2:48:04
51% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7334 | 4718 | 721 | 7430 | 4767 | 734 |
| 10K | 3.10 mi | 7417-83 | 4750-32 | 724-3 | 7495 | 4782 | 723 |
| 15K | 3.11 mi | 7432-15 | 4755-5 | 728-4 | 7430 | 4767 | 734 |
| 20K | 3.11 mi | 7340+92 | 4729+26 | 724+4 | 7115 | 4611 | 701 |
| 25K | 3.10 mi | 7455-115 | 4758-29 | 728-4 | 7699 | 4846 | 736 |
| 30K | 3.11 mi | 7438+17 | 4747+11 | 725+3 | 7347 | 4620 | 693 |
| 35K | 3.11 mi | 7366+72 | 4689+58 | 710+15 | 6798 | 4277 | 637 |
| 40K | 3.10 mi | 7310+56 | 4644+45 | 709+1 | 6698 | 4167 | 617 |
| Finish(26.22 mi) | 1.37 mi | 7219+91 | 4598+46 | 708+1 | 4593 | 2939 | 470 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7430
Males
4767
M20-24
734
5K→10K
3.1 - 6.2 mi
Overall
7495
Males
4782
M20-24
723
10K→15K
6.2 - 9.3 mi
Overall
7430
Males
4767
M20-24
734
15K→20K
9.3 - 12.4 mi
Overall
7115
Males
4611
M20-24
701
20K→25K
12.4 - 15.5 mi
Overall
7699
Males
4846
M20-24
736
25K→30K
15.5 - 18.6 mi
Overall
7347
Males
4620
M20-24
693
30K→35K
18.6 - 21.8 mi
Overall
6798
Males
4277
M20-24
637
35K→40K
21.8 - 24.9 mi
Overall
6698
Males
4167
M20-24
617
40K→Finish
24.9 - 26.2 mi
Overall
4593
Males
2939
M20-24
470
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
