Race Timeline
The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 58:06 | 9:21 | 3.10 mi | 29:51 | 9:36 | +0:30 | |
15K | 1:28:53 | 9:32 | 3.11 mi | 30:47 | 9:54 | +0:18 | |
20K | 1:59:10 | 9:35 | 3.11 mi | 30:17 | 9:45 | -0:09 | |
25K | 2:32:18 | 9:48 | 3.10 mi | 33:08 | 10:40 | +0:55 | |
30K | 3:07:21 | 10:03 | 3.11 mi | 35:03 | 11:17 | +0:37 | |
35K | 3:43:13 | 10:16 | 3.11 mi | 35:52 | 11:33 | +0:16 | |
40K | 4:18:55 | 10:25 | 3.10 mi | 35:42 | 11:29 | -0:04 | |
Finish(26.22 mi) | 4:33:42 | 10:27 | 1.37 mi | 14:47 | 10:50 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:27 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:59:10
44% of race
Time at Steady Pace
47:55
18% of race
Time at Slower Pace
1:46:37
39% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3256 | 794 | 199 | 5079 | 1432 | 346 |
| 10K | 3.10 mi | 4066-810 | 1063-269 | 270-71 | 4792 | 1317 | 325 |
| 15K | 3.11 mi | 4457-391 | 1199-136 | 299-29 | 5079 | 1432 | 346 |
| 20K | 3.11 mi | 4596-139 | 1255-56 | 316-17 | 4979 | 1412 | 348 |
| 25K | 3.10 mi | 4816-220 | 1346-91 | 337-21 | 5586 | 1745 | 443 |
| 30K | 3.11 mi | 4933-117 | 1416-70 | 358-21 | 5625 | 1843 | 463 |
| 35K | 3.11 mi | 4922+11 | 1456-40 | 369-11 | 4983 | 1681 | 428 |
| 40K | 3.10 mi | 4845+77 | 1474-18 | 370-1 | 4607 | 1632 | 428 |
| Finish(26.22 mi) | 1.37 mi | 4867-22 | 1502-28 | 380-10 | 5239 | 1889 | 491 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5079
Females
1432
F25-29
346
5K→10K
3.1 - 6.2 mi
Overall
4792
Females
1317
F25-29
325
10K→15K
6.2 - 9.3 mi
Overall
5079
Females
1432
F25-29
346
15K→20K
9.3 - 12.4 mi
Overall
4979
Females
1412
F25-29
348
20K→25K
12.4 - 15.5 mi
Overall
5586
Females
1745
F25-29
443
25K→30K
15.5 - 18.6 mi
Overall
5625
Females
1843
F25-29
463
30K→35K
18.6 - 21.8 mi
Overall
4983
Females
1681
F25-29
428
35K→40K
21.8 - 24.9 mi
Overall
4607
Females
1632
F25-29
428
40K→Finish
24.9 - 26.2 mi
Overall
5239
Females
1889
F25-29
491
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
