Race Timeline
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Half Splits
Ava's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:52 | 3.11 mi | 27:33 | 8:52 | - | |
10K | 54:25 | 8:45 | 3.10 mi | 26:52 | 8:39 | -0:13 | |
15K | 1:20:57 | 8:41 | 3.11 mi | 26:32 | 8:32 | -0:07 | |
20K | 1:46:18 | 8:33 | 3.11 mi | 25:21 | 8:10 | -0:22 | |
25K | 2:12:42 | 8:33 | 3.10 mi | 26:24 | 8:30 | +0:20 | |
30K | 2:38:53 | 8:31 | 3.11 mi | 26:11 | 8:26 | -0:04 | |
35K | 3:06:20 | 8:34 | 3.11 mi | 27:27 | 8:50 | +0:24 | |
40K | 3:32:40 | 8:33 | 3.10 mi | 26:20 | 8:29 | -0:21 | |
Finish(26.22 mi) | 3:43:19 | 8:31 | 1.37 mi | 10:39 | 7:49 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:31 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
2:21:27
63% of race
Time at Steady Pace
1:21:52
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2660 | 613 | 129 | 2202 | 436 | 86 |
| 10K | 3.10 mi | 2593+67 | 580+33 | 122+7 | 2509 | 556 | 117 |
| 15K | 3.11 mi | 2483+110 | 541+39 | 111+11 | 2202 | 436 | 86 |
| 20K | 3.11 mi | 2279+204 | 475+66 | 93+18 | 1868 | 352 | 74 |
| 25K | 3.10 mi | 2211+68 | 451+24 | 88+5 | 2016 | 404 | 87 |
| 30K | 3.11 mi | 2043+168 | 417+34 | 85+3 | 1672 | 334 | 72 |
| 35K | 3.11 mi | 1953+90 | 407+10 | 86-1 | 1739 | 397 | 89 |
| 40K | 3.10 mi | 1778+175 | 373+34 | 77+9 | 1179 | 268 | 63 |
| Finish(26.22 mi) | 1.37 mi | 1706+72 | 364+9 | 75+2 | 1002 | 221 | 56 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2202
Females
436
F20-24
86
5K→10K
3.1 - 6.2 mi
Overall
2509
Females
556
F20-24
117
10K→15K
6.2 - 9.3 mi
Overall
2202
Females
436
F20-24
86
15K→20K
9.3 - 12.4 mi
Overall
1868
Females
352
F20-24
74
20K→25K
12.4 - 15.5 mi
Overall
2016
Females
404
F20-24
87
25K→30K
15.5 - 18.6 mi
Overall
1672
Females
334
F20-24
72
30K→35K
18.6 - 21.8 mi
Overall
1739
Females
397
F20-24
89
35K→40K
21.8 - 24.9 mi
Overall
1179
Females
268
F20-24
63
40K→Finish
24.9 - 26.2 mi
Overall
1002
Females
221
F20-24
56
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
