Race Timeline
The Course
Half Splits
Carwyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:00 | 7:43 | 3.11 mi | 24:00 | 7:43 | - | |
10K | 48:10 | 7:45 | 3.10 mi | 24:10 | 7:47 | +0:04 | |
15K | 1:12:37 | 7:47 | 3.11 mi | 24:27 | 7:52 | +0:05 | |
20K | 1:36:25 | 7:46 | 3.11 mi | 23:48 | 7:40 | -0:12 | |
25K | 2:01:22 | 7:49 | 3.10 mi | 24:57 | 8:02 | +0:22 | |
30K | 2:29:23 | 8:01 | 3.11 mi | 28:01 | 9:01 | +0:59 | |
35K | 3:00:34 | 8:18 | 3.11 mi | 31:11 | 10:02 | +1:01 | |
40K | 3:39:30 | 8:50 | 3.10 mi | 38:56 | 12:32 | +2:30 | |
Finish(26.22 mi) | 3:56:26 | 9:01 | 1.37 mi | 16:56 | 12:25 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
9:01 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:01:22
51% of race
Time at Slower Pace
1:55:04
49% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 918 | 772 | 133 | 1130 | 948 | 157 |
| 10K | 3.10 mi | 974-56 | 819-47 | 139-6 | 1076 | 906 | 151 |
| 15K | 3.11 mi | 1011-37 | 853-34 | 144-5 | 1130 | 948 | 157 |
| 20K | 3.11 mi | 1032-21 | 869-16 | 144 | 1108 | 927 | 152 |
| 25K | 3.10 mi | 1091-59 | 916-47 | 150-6 | 1375 | 1122 | 178 |
| 30K | 3.11 mi | 1344-253 | 1101-185 | 171-21 | 2597 | 1974 | 284 |
| 35K | 3.11 mi | 1570-226 | 1265-164 | 193-22 | 3262 | 2335 | 329 |
| 40K | 3.10 mi | 2195-625 | 1687-422 | 247-54 | 5722 | 3606 | 500 |
| Finish(26.22 mi) | 1.37 mi | 2537-342 | 1916-229 | 279-32 | 6829 | 4241 | 581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1130
Males
948
M35-39
157
5K→10K
3.1 - 6.2 mi
Overall
1076
Males
906
M35-39
151
10K→15K
6.2 - 9.3 mi
Overall
1130
Males
948
M35-39
157
15K→20K
9.3 - 12.4 mi
Overall
1108
Males
927
M35-39
152
20K→25K
12.4 - 15.5 mi
Overall
1375
Males
1122
M35-39
178
25K→30K
15.5 - 18.6 mi
Overall
2597
Males
1974
M35-39
284
30K→35K
18.6 - 21.8 mi
Overall
3262
Males
2335
M35-39
329
35K→40K
21.8 - 24.9 mi
Overall
5722
Males
3606
M35-39
500
40K→Finish
24.9 - 26.2 mi
Overall
6829
Males
4241
M35-39
581
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
