Race Timeline
The Course
Half Splits
Angie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:12 | 3.11 mi | 34:48 | 11:12 | - | |
10K | 1:08:33 | 11:02 | 3.10 mi | 33:45 | 10:52 | -0:20 | |
15K | 1:42:37 | 11:01 | 3.11 mi | 34:04 | 10:58 | +0:06 | |
20K | 2:15:23 | 10:54 | 3.11 mi | 32:46 | 10:33 | -0:25 | |
25K | 2:50:21 | 10:58 | 3.10 mi | 34:58 | 11:15 | +0:42 | |
30K | 3:24:58 | 11:00 | 3.11 mi | 34:37 | 11:09 | -0:06 | |
35K | 4:00:09 | 11:03 | 3.11 mi | 35:11 | 11:19 | +0:10 | |
40K | 4:36:12 | 11:07 | 3.10 mi | 36:03 | 11:36 | +0:17 | |
Finish(26.22 mi) | 4:50:02 | 11:04 | 1.37 mi | 13:50 | 10:09 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:04 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
2:29:02
51% of race
Time at Steady Pace
2:21:00
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6884 | 2338 | 321 | 6618 | 2170 | 297 |
| 10K | 3.10 mi | 6757+127 | 2266+72 | 306+15 | 6678 | 2224 | 296 |
| 15K | 3.11 mi | 6716+41 | 2236+30 | 306 | 6618 | 2170 | 297 |
| 20K | 3.11 mi | 6500+216 | 2120+116 | 281+25 | 6117 | 1941 | 265 |
| 25K | 3.10 mi | 6433+67 | 2088+32 | 281 | 6244 | 2058 | 284 |
| 30K | 3.11 mi | 6245+188 | 2011+77 | 274+7 | 5486 | 1771 | 233 |
| 35K | 3.11 mi | 6019+226 | 1951+60 | 261+13 | 4742 | 1556 | 196 |
| 40K | 3.10 mi | 5842+177 | 1904+47 | 250+11 | 4736 | 1687 | 219 |
| Finish(26.22 mi) | 1.37 mi | 5777+65 | 1886+18 | 248+2 | 4284 | 1502 | 192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6618
Females
2170
F35-39
297
5K→10K
3.1 - 6.2 mi
Overall
6678
Females
2224
F35-39
296
10K→15K
6.2 - 9.3 mi
Overall
6618
Females
2170
F35-39
297
15K→20K
9.3 - 12.4 mi
Overall
6117
Females
1941
F35-39
265
20K→25K
12.4 - 15.5 mi
Overall
6244
Females
2058
F35-39
284
25K→30K
15.5 - 18.6 mi
Overall
5486
Females
1771
F35-39
233
30K→35K
18.6 - 21.8 mi
Overall
4742
Females
1556
F35-39
196
35K→40K
21.8 - 24.9 mi
Overall
4736
Females
1687
F35-39
219
40K→Finish
24.9 - 26.2 mi
Overall
4284
Females
1502
F35-39
192
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
