Race Timeline
The Course
Half Splits
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:40 | 11:29 | 3.11 mi | 35:40 | 11:29 | - | |
10K | 1:11:14 | 11:28 | 3.10 mi | 35:34 | 11:27 | -0:02 | |
15K | 1:46:38 | 11:26 | 3.11 mi | 35:24 | 11:24 | -0:03 | |
20K | 2:20:42 | 11:19 | 3.11 mi | 34:04 | 10:58 | -0:26 | |
25K | 2:56:04 | 11:20 | 3.10 mi | 35:22 | 11:23 | +0:25 | |
30K | 3:32:57 | 11:25 | 3.11 mi | 36:53 | 11:52 | +0:29 | |
35K | 4:17:56 | 11:52 | 3.11 mi | 44:59 | 14:29 | +2:37 | |
40K | 4:59:26 | 12:03 | 3.10 mi | 41:30 | 13:21 | -1:08 | |
Finish(26.22 mi) | 5:16:07 | 12:04 | 1.37 mi | 16:41 | 12:14 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:04 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:32:57
67% of race
Time at Slower Pace
1:43:10
33% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7255 | 4682 | 3 | 7131 | 4634 | 3 |
| 10K | 3.10 mi | 7295-40 | 4700-18 | 3 | 7341 | 4718 | 3 |
| 15K | 3.11 mi | 7245+50 | 4685+15 | 3 | 7131 | 4634 | 3 |
| 20K | 3.11 mi | 7044+201 | 4596+89 | 3 | 6607 | 4393 | 2 |
| 25K | 3.10 mi | 6874+170 | 4515+81 | 3 | 6368 | 4223 | 3 |
| 30K | 3.11 mi | 6751+123 | 4440+75 | 3 | 6211 | 4057 | 3 |
| 35K | 3.11 mi | 6916-165 | 4487-47 | 3 | 7368 | 4581 | 4 |
| 40K | 3.10 mi | 6876+40 | 4451+36 | 3 | 6484 | 4055 | 3 |
| Finish(26.22 mi) | 1.37 mi | 6875+1 | 4443+8 | 3 | 6709 | 4171 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7131
Males
4634
M75-79
3
5K→10K
3.1 - 6.2 mi
Overall
7341
Males
4718
M75-79
3
10K→15K
6.2 - 9.3 mi
Overall
7131
Males
4634
M75-79
3
15K→20K
9.3 - 12.4 mi
Overall
6607
Males
4393
M75-79
2
20K→25K
12.4 - 15.5 mi
Overall
6368
Males
4223
M75-79
3
25K→30K
15.5 - 18.6 mi
Overall
6211
Males
4057
M75-79
3
30K→35K
18.6 - 21.8 mi
Overall
7368
Males
4581
M75-79
4
35K→40K
21.8 - 24.9 mi
Overall
6484
Males
4055
M75-79
3
40K→Finish
24.9 - 26.2 mi
Overall
6709
Males
4171
M75-79
3
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
