Race Timeline
The Course
Half Splits
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:02 | 8:23 | 3.11 mi | 26:02 | 8:23 | - | |
10K | 50:09 | 8:04 | 3.10 mi | 24:07 | 7:46 | -0:37 | |
15K | 1:14:15 | 7:58 | 3.11 mi | 24:06 | 7:45 | -0:01 | |
20K | 1:35:24 | 7:41 | 3.11 mi | 21:09 | 6:48 | -0:57 | |
25K | 1:58:17 | 7:37 | 3.10 mi | 22:53 | 7:22 | +0:34 | |
30K | 2:23:20 | 7:41 | 3.11 mi | 25:03 | 8:04 | +0:42 | |
35K | 2:51:43 | 7:54 | 3.11 mi | 28:23 | 9:08 | +1:04 | |
40K | 3:39:24 | 8:50 | 3.10 mi | 47:41 | 15:21 | +6:13 | |
Finish(26.22 mi) | 4:05:07 | 9:21 | 1.37 mi | 25:43 | 18:51 | +3:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:48 /mi
Average Pace
9:21 /mi
Slowest Pace
18:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:43
70% of race
Time at Slower Pace
1:13:24
30% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1800 | 1444 | 203 | 965 | 824 | 113 |
| 10K | 3.10 mi | 1457+343 | 1193+251 | 164+39 | 1052 | 886 | 119 |
| 15K | 3.11 mi | 1249+208 | 1036+157 | 143+21 | 965 | 824 | 113 |
| 20K | 3.11 mi | 948+301 | 800+236 | 106+37 | 377 | 338 | 48 |
| 25K | 3.10 mi | 876+72 | 746+54 | 98+8 | 612 | 533 | 72 |
| 30K | 3.11 mi | 891-15 | 752-6 | 99-1 | 1207 | 985 | 147 |
| 35K | 3.11 mi | 1044-153 | 868-116 | 119-20 | 2142 | 1612 | 252 |
| 40K | 3.10 mi | 2187-1143 | 1679-811 | 254-135 | 7776 | 4783 | 720 |
| Finish(26.22 mi) | 1.37 mi | 3106-919 | 2300-621 | 361-107 | 8393 | 5141 | 773 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
965
Males
824
M20-24
113
5K→10K
3.1 - 6.2 mi
Overall
1052
Males
886
M20-24
119
10K→15K
6.2 - 9.3 mi
Overall
965
Males
824
M20-24
113
15K→20K
9.3 - 12.4 mi
Overall
377
Males
338
M20-24
48
20K→25K
12.4 - 15.5 mi
Overall
612
Males
533
M20-24
72
25K→30K
15.5 - 18.6 mi
Overall
1207
Males
985
M20-24
147
30K→35K
18.6 - 21.8 mi
Overall
2142
Males
1612
M20-24
252
35K→40K
21.8 - 24.9 mi
Overall
7776
Males
4783
M20-24
720
40K→Finish
24.9 - 26.2 mi
Overall
8393
Males
5141
M20-24
773
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
