Race Timeline
The Course
Half Splits
Veronica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:28 | 10:27 | 3.11 mi | 32:28 | 10:27 | - | |
10K | 1:06:11 | 10:39 | 3.10 mi | 33:43 | 10:51 | +0:24 | |
15K | 1:40:55 | 10:50 | 3.11 mi | 34:44 | 11:11 | +0:20 | |
20K | 2:16:32 | 10:59 | 3.11 mi | 35:37 | 11:28 | +0:17 | |
25K | 2:52:37 | 11:07 | 3.10 mi | 36:05 | 11:37 | +0:09 | |
30K | 3:28:42 | 11:12 | 3.11 mi | 36:05 | 11:37 | 0:00 | |
35K | 4:06:54 | 11:21 | 3.11 mi | 38:12 | 12:18 | +0:41 | |
40K | 4:46:04 | 11:31 | 3.10 mi | 39:10 | 12:36 | +0:18 | |
Finish(26.22 mi) | 5:01:39 | 11:31 | 1.37 mi | 15:35 | 11:26 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:31 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
1:06:11
22% of race
Time at Steady Pace
2:38:06
52% of race
Time at Slower Pace
1:17:22
26% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5804 | 1782 | 203 | 6903 | 2331 | 261 |
| 10K | 3.10 mi | 6234-430 | 1997-215 | 227-24 | 6665 | 2214 | 252 |
| 15K | 3.11 mi | 6434-200 | 2087-90 | 237-10 | 6903 | 2331 | 261 |
| 20K | 3.11 mi | 6637-203 | 2194-107 | 254-17 | 7046 | 2437 | 271 |
| 25K | 3.10 mi | 6624+13 | 2197-3 | 250+4 | 6579 | 2233 | 251 |
| 30K | 3.11 mi | 6492+132 | 2145+52 | 239+11 | 5970 | 2015 | 219 |
| 35K | 3.11 mi | 6374+118 | 2122+23 | 234+5 | 5730 | 2012 | 217 |
| 40K | 3.10 mi | 6340+34 | 2134-12 | 236-2 | 5797 | 2124 | 241 |
| Finish(26.22 mi) | 1.37 mi | 6329+11 | 2141-7 | 236 | 5917 | 2169 | 229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6903
Females
2331
F40-44
261
5K→10K
3.1 - 6.2 mi
Overall
6665
Females
2214
F40-44
252
10K→15K
6.2 - 9.3 mi
Overall
6903
Females
2331
F40-44
261
15K→20K
9.3 - 12.4 mi
Overall
7046
Females
2437
F40-44
271
20K→25K
12.4 - 15.5 mi
Overall
6579
Females
2233
F40-44
251
25K→30K
15.5 - 18.6 mi
Overall
5970
Females
2015
F40-44
219
30K→35K
18.6 - 21.8 mi
Overall
5730
Females
2012
F40-44
217
35K→40K
21.8 - 24.9 mi
Overall
5797
Females
2124
F40-44
241
40K→Finish
24.9 - 26.2 mi
Overall
5917
Females
2169
F40-44
229
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
