Sara Lewenstein

Vadnais Heights, MN

Bib: 10839 NB 32

0:00

0:00

/ mi

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Overall

#0 / 8418

Gender (Non-Binary)

#0 / 33

Division (N30-34)

#0 / 7

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:03/mi

34:21

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:49/mi

1:07:56

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:06/mi

1:42:25

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:13/mi

2:17:16

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:24/mi

2:58:53

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:02/mi

3:42:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:31/mi

4:27:37

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:44/mi

5:10:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:59/mi

5:26:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

2:17:1611:03 /mi⚡ faster

2nd Half

3:09:2313:44 /mi+38.0%

Positive split — 38.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:21	11:03	3.11 mi	34:21	11:03	-
10K	1:07:56	10:56	3.10 mi	33:35	10:49	-0:14
15K	1:42:25	10:59	3.11 mi	34:29	11:06	+0:17
20K	2:17:16	11:03	3.11 mi	34:51	11:13	+0:07
25K	2:58:53	11:31	3.10 mi	41:37	13:24	+2:11
30K	3:42:30	11:56	3.11 mi	43:37	14:02	+0:38
35K	4:27:37	12:18	3.11 mi	45:07	14:31	+0:29
40K	5:10:18	12:29	3.10 mi	42:41	13:44	-0:47
Finish(26.22 mi)	5:26:39	12:28	1.37 mi	16:21	11:59	-1:45

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:49 /mi

Average Pace

12:28 /mi

Slowest Pace

14:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:17:16

42% of race

Time at Steady Pace

16:21

5% of race

Time at Slower Pace

2:53:02

53% of race

Average Pace: 12:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	NB	N30-34	Seg. Overall	Seg. NB	Seg. N30-34
5K	3.11 mi	6687	22	5	6806	22	5
10K	3.10 mi	6617+70	21+1	5	6600	20	5
15K	3.11 mi	6670-53	20+1	5	6806	22	5
20K	3.11 mi	6720-50	19+1	5	6852	21	6
25K	3.10 mi	7071-351	22-3	5	7700	28	6
30K	3.11 mi	7225-154	24-2	5	7653	28	5
35K	3.11 mi	7278-53	24	5	7392	27	5
40K	3.10 mi	7247+31	25-1	5	6772	28	6
Finish(26.22 mi)	1.37 mi	7225+22	24+1	5	6496	25	5

N30-34

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

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