Race Timeline
The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:26 | 11:24 | 3.11 mi | 35:26 | 11:24 | - | |
10K | 1:09:14 | 11:09 | 3.10 mi | 33:48 | 10:53 | -0:31 | |
15K | 1:43:22 | 11:05 | 3.11 mi | 34:08 | 10:59 | +0:06 | |
20K | 2:15:31 | 10:54 | 3.11 mi | 32:09 | 10:21 | -0:38 | |
25K | 2:47:22 | 10:46 | 3.10 mi | 31:51 | 10:15 | -0:06 | |
30K | 3:19:34 | 10:42 | 3.11 mi | 32:12 | 10:22 | +0:07 | |
35K | 3:52:15 | 10:41 | 3.11 mi | 32:41 | 10:31 | +0:09 | |
40K | 4:25:49 | 10:42 | 3.10 mi | 33:34 | 10:48 | +0:17 | |
Finish(26.22 mi) | 4:39:34 | 10:40 | 1.37 mi | 13:45 | 10:05 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:40 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
4:04:08
87% of race
Time at Steady Pace
35:26
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7148 | 4633 | 163 | 6649 | 4439 | 150 |
| 10K | 3.10 mi | 6915+233 | 4538+95 | 160+3 | 6703 | 4439 | 150 |
| 15K | 3.11 mi | 6818+97 | 4501+37 | 156+4 | 6649 | 4439 | 150 |
| 20K | 3.11 mi | 6510+308 | 4363+138 | 145+11 | 5866 | 4018 | 130 |
| 25K | 3.10 mi | 6173+337 | 4188+175 | 139+6 | 5018 | 3539 | 108 |
| 30K | 3.11 mi | 5874+299 | 4007+181 | 133+6 | 4534 | 3180 | 102 |
| 35K | 3.11 mi | 5546+328 | 3801+206 | 129+4 | 3796 | 2642 | 80 |
| 40K | 3.10 mi | 5283+263 | 3614+187 | 122+7 | 3784 | 2528 | 78 |
| Finish(26.22 mi) | 1.37 mi | 5188+95 | 3540+74 | 118+4 | 4181 | 2711 | 82 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6649
Males
4439
M55-59
150
5K→10K
3.1 - 6.2 mi
Overall
6703
Males
4439
M55-59
150
10K→15K
6.2 - 9.3 mi
Overall
6649
Males
4439
M55-59
150
15K→20K
9.3 - 12.4 mi
Overall
5866
Males
4018
M55-59
130
20K→25K
12.4 - 15.5 mi
Overall
5018
Males
3539
M55-59
108
25K→30K
15.5 - 18.6 mi
Overall
4534
Males
3180
M55-59
102
30K→35K
18.6 - 21.8 mi
Overall
3796
Males
2642
M55-59
80
35K→40K
21.8 - 24.9 mi
Overall
3784
Males
2528
M55-59
78
40K→Finish
24.9 - 26.2 mi
Overall
4181
Males
2711
M55-59
82
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
