Race Timeline
The Course
Half Splits
Morgan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:12 | 10:41 | 3.11 mi | 33:12 | 10:41 | - | |
10K | 1:06:12 | 10:39 | 3.10 mi | 33:00 | 10:37 | -0:04 | |
15K | 1:39:17 | 10:39 | 3.11 mi | 33:05 | 10:39 | +0:02 | |
20K | 2:14:50 | 10:51 | 3.11 mi | 35:33 | 11:27 | +0:48 | |
25K | 2:47:21 | 10:46 | 3.10 mi | 32:31 | 10:28 | -0:59 | |
30K | 3:23:31 | 10:55 | 3.11 mi | 36:10 | 11:38 | +1:10 | |
35K | 3:54:52 | 10:48 | 3.11 mi | 31:21 | 10:05 | -1:33 | |
40K | 4:30:51 | 10:54 | 3.10 mi | 35:59 | 11:35 | +1:30 | |
Finish(26.22 mi) | 4:44:56 | 10:53 | 1.37 mi | 14:05 | 10:20 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:53 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
2:57:14
62% of race
Time at Steady Pace
1:47:42
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6140 | 1966 | 403 | 6213 | 1952 | 399 |
| 10K | 3.10 mi | 6235-95 | 1998-32 | 413-10 | 6329 | 2035 | 419 |
| 15K | 3.11 mi | 6210+25 | 1969+29 | 410+3 | 6213 | 1952 | 399 |
| 20K | 3.11 mi | 6451-241 | 2098-129 | 432-22 | 7030 | 2429 | 481 |
| 25K | 3.10 mi | 6171+280 | 1966+132 | 411+21 | 5313 | 1604 | 332 |
| 30K | 3.11 mi | 6145+26 | 1969-3 | 407+4 | 6004 | 2032 | 405 |
| 35K | 3.11 mi | 5703+442 | 1800+169 | 375+32 | 3320 | 944 | 205 |
| 40K | 3.10 mi | 5560+143 | 1772+28 | 373+2 | 4710 | 1677 | 350 |
| Finish(26.22 mi) | 1.37 mi | 5495+65 | 1757+15 | 373 | 4550 | 1623 | 355 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6213
Females
1952
F20-24
399
5K→10K
3.1 - 6.2 mi
Overall
6329
Females
2035
F20-24
419
10K→15K
6.2 - 9.3 mi
Overall
6213
Females
1952
F20-24
399
15K→20K
9.3 - 12.4 mi
Overall
7030
Females
2429
F20-24
481
20K→25K
12.4 - 15.5 mi
Overall
5313
Females
1604
F20-24
332
25K→30K
15.5 - 18.6 mi
Overall
6004
Females
2032
F20-24
405
30K→35K
18.6 - 21.8 mi
Overall
3320
Females
944
F20-24
205
35K→40K
21.8 - 24.9 mi
Overall
4710
Females
1677
F20-24
350
40K→Finish
24.9 - 26.2 mi
Overall
4550
Females
1623
F20-24
355
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
