Race Timeline
The Course
Half Splits
Aidan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 54:43 | 8:48 | 3.10 mi | 26:23 | 8:30 | -0:37 | |
15K | 1:21:58 | 8:48 | 3.11 mi | 27:15 | 8:46 | +0:16 | |
20K | 1:48:49 | 8:45 | 3.11 mi | 26:51 | 8:39 | -0:07 | |
25K | 2:16:28 | 8:47 | 3.10 mi | 27:39 | 8:54 | +0:15 | |
30K | 2:45:05 | 8:51 | 3.11 mi | 28:37 | 9:13 | +0:19 | |
35K | 3:16:49 | 9:03 | 3.11 mi | 31:44 | 10:13 | +1:00 | |
40K | 3:50:01 | 9:15 | 3.10 mi | 33:12 | 10:41 | +0:28 | |
Finish(26.22 mi) | 4:03:24 | 9:17 | 1.37 mi | 13:23 | 9:49 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:17 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
53:14
22% of race
Time at Steady Pace
1:51:51
46% of race
Time at Slower Pace
1:18:19
32% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3322 | 2490 | 399 | 2654 | 2068 | 329 |
| 10K | 3.10 mi | 2667+655 | 2057+433 | 318+81 | 2171 | 1709 | 260 |
| 15K | 3.11 mi | 2669-2 | 2066-9 | 321-3 | 2654 | 2068 | 329 |
| 20K | 3.11 mi | 2682-13 | 2077-11 | 324-3 | 2828 | 2175 | 350 |
| 25K | 3.10 mi | 2657+25 | 2052+25 | 321+3 | 2807 | 2149 | 335 |
| 30K | 3.11 mi | 2685-28 | 2057-5 | 320+1 | 2961 | 2230 | 344 |
| 35K | 3.11 mi | 2850-165 | 2158-101 | 337-17 | 3466 | 2446 | 380 |
| 40K | 3.10 mi | 2997-147 | 2240-82 | 343-6 | 3646 | 2447 | 382 |
| Finish(26.22 mi) | 1.37 mi | 3018-21 | 2246-6 | 347-4 | 3759 | 2475 | 396 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2654
Males
2068
M20-24
329
5K→10K
3.1 - 6.2 mi
Overall
2171
Males
1709
M20-24
260
10K→15K
6.2 - 9.3 mi
Overall
2654
Males
2068
M20-24
329
15K→20K
9.3 - 12.4 mi
Overall
2828
Males
2175
M20-24
350
20K→25K
12.4 - 15.5 mi
Overall
2807
Males
2149
M20-24
335
25K→30K
15.5 - 18.6 mi
Overall
2961
Males
2230
M20-24
344
30K→35K
18.6 - 21.8 mi
Overall
3466
Males
2446
M20-24
380
35K→40K
21.8 - 24.9 mi
Overall
3646
Males
2447
M20-24
382
40K→Finish
24.9 - 26.2 mi
Overall
3759
Males
2475
M20-24
396
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
