Race Timeline
The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:12 | 11:20 | 3.11 mi | 35:12 | 11:20 | - | |
10K | 1:11:45 | 11:33 | 3.10 mi | 36:33 | 11:46 | +0:26 | |
15K | 1:46:31 | 11:26 | 3.11 mi | 34:46 | 11:11 | -0:35 | |
20K | 2:27:56 | 11:54 | 3.11 mi | 41:25 | 13:20 | +2:09 | |
25K | 3:17:29 | 12:43 | 3.10 mi | 49:33 | 15:57 | +2:37 | |
30K | 3:59:44 | 12:52 | 3.11 mi | 42:15 | 13:36 | -2:21 | |
35K | 4:45:20 | 13:07 | 3.11 mi | 45:36 | 14:41 | +1:05 | |
40K | 5:36:45 | 13:33 | 3.10 mi | 51:25 | 16:33 | +1:52 | |
Finish(26.22 mi) | 5:59:13 | 13:43 | 1.37 mi | 22:28 | 16:28 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
13:43 /mi
Slowest Pace
16:33 /mi
Segments
Time at Faster Pace
1:46:31
30% of race
Time at Steady Pace
1:23:40
23% of race
Time at Slower Pace
2:49:02
47% of race
Average Pace: 13:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7056 | 2433 | 486 | 6921 | 2342 | 476 |
| 10K | 3.10 mi | 7378-322 | 2614-181 | 520-34 | 7567 | 2718 | 535 |
| 15K | 3.11 mi | 7236+142 | 2525+89 | 507+13 | 6921 | 2342 | 476 |
| 20K | 3.11 mi | 7567-331 | 2716-191 | 535-28 | 7994 | 2966 | 558 |
| 25K | 3.10 mi | 7907-340 | 2912-196 | 559-24 | 8352 | 3183 | 580 |
| 30K | 3.11 mi | 7848+59 | 2885+27 | 552+7 | 7422 | 2732 | 519 |
| 35K | 3.11 mi | 7831+17 | 2881+4 | 554-2 | 7481 | 2813 | 526 |
| 40K | 3.10 mi | 7922-91 | 2946-65 | 562-8 | 8161 | 3124 | 568 |
| Finish(26.22 mi) | 1.37 mi | 8006-84 | 2999-53 | 566-4 | 8301 | 3175 | 579 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6921
Females
2342
F20-24
476
5K→10K
3.1 - 6.2 mi
Overall
7567
Females
2718
F20-24
535
10K→15K
6.2 - 9.3 mi
Overall
6921
Females
2342
F20-24
476
15K→20K
9.3 - 12.4 mi
Overall
7994
Females
2966
F20-24
558
20K→25K
12.4 - 15.5 mi
Overall
8352
Females
3183
F20-24
580
25K→30K
15.5 - 18.6 mi
Overall
7422
Females
2732
F20-24
519
30K→35K
18.6 - 21.8 mi
Overall
7481
Females
2813
F20-24
526
35K→40K
21.8 - 24.9 mi
Overall
8161
Females
3124
F20-24
568
40K→Finish
24.9 - 26.2 mi
Overall
8301
Females
3175
F20-24
579
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
