Race Timeline
The Course
Half Splits
Nathaniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:08:00 | 10:57 | 3.10 mi | 33:35 | 10:49 | -0:16 | |
15K | 1:39:34 | 10:41 | 3.11 mi | 31:34 | 10:10 | -0:39 | |
20K | 2:09:50 | 10:27 | 3.11 mi | 30:16 | 9:45 | -0:25 | |
25K | 2:52:46 | 11:07 | 3.10 mi | 42:56 | 13:49 | +4:04 | |
30K | 3:32:51 | 11:25 | 3.11 mi | 40:05 | 12:54 | -0:55 | |
35K | 4:23:21 | 12:07 | 3.11 mi | 50:30 | 16:15 | +3:21 | |
40K | 5:13:08 | 12:36 | 3.10 mi | 49:47 | 16:01 | -0:14 | |
Finish(26.22 mi) | 5:34:16 | 12:45 | 1.37 mi | 21:08 | 15:30 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
12:45 /mi
Slowest Pace
16:15 /mi
Segments
Time at Faster Pace
2:09:50
39% of race
Time at Steady Pace
1:23:01
25% of race
Time at Slower Pace
2:01:25
36% of race
Average Pace: 12:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6708 | 4432 | 192 | 5485 | 3854 | 153 |
| 10K | 3.10 mi | 6634+74 | 4406+26 | 188+4 | 6601 | 4400 | 186 |
| 15K | 3.11 mi | 6259+375 | 4250+156 | 178+10 | 5485 | 3854 | 153 |
| 20K | 3.11 mi | 5923+336 | 4076+174 | 167+11 | 4974 | 3551 | 134 |
| 25K | 3.10 mi | 6638-715 | 4412-336 | 191-24 | 7889 | 4929 | 223 |
| 30K | 3.11 mi | 6742-104 | 4433-21 | 189+2 | 6999 | 4451 | 192 |
| 35K | 3.11 mi | 7133-391 | 4577-144 | 201-12 | 8112 | 4981 | 222 |
| 40K | 3.10 mi | 7341-208 | 4660-83 | 203-2 | 8021 | 4917 | 217 |
| Finish(26.22 mi) | 1.37 mi | 7447-106 | 4709-49 | 206-3 | 8183 | 5002 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5485
Males
3854
M50-54
153
5K→10K
3.1 - 6.2 mi
Overall
6601
Males
4400
M50-54
186
10K→15K
6.2 - 9.3 mi
Overall
5485
Males
3854
M50-54
153
15K→20K
9.3 - 12.4 mi
Overall
4974
Males
3551
M50-54
134
20K→25K
12.4 - 15.5 mi
Overall
7889
Males
4929
M50-54
223
25K→30K
15.5 - 18.6 mi
Overall
6999
Males
4451
M50-54
192
30K→35K
18.6 - 21.8 mi
Overall
8112
Males
4981
M50-54
222
35K→40K
21.8 - 24.9 mi
Overall
8021
Males
4917
M50-54
217
40K→Finish
24.9 - 26.2 mi
Overall
8183
Males
5002
M50-54
221
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
