Race Timeline
The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:06:53 | 10:46 | 3.10 mi | 32:50 | 10:34 | -0:24 | |
15K | 1:39:58 | 10:44 | 3.11 mi | 33:05 | 10:39 | +0:05 | |
20K | 2:15:47 | 10:56 | 3.11 mi | 35:49 | 11:32 | +0:53 | |
25K | 2:56:22 | 11:21 | 3.10 mi | 40:35 | 13:04 | +1:32 | |
30K | 3:37:08 | 11:39 | 3.11 mi | 40:46 | 13:07 | +0:03 | |
35K | 4:23:25 | 12:07 | 3.11 mi | 46:17 | 14:54 | +1:47 | |
40K | 5:10:12 | 12:29 | 3.10 mi | 46:47 | 15:03 | +0:09 | |
Finish(26.22 mi) | 5:28:40 | 12:33 | 1.37 mi | 18:28 | 13:32 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
12:33 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
2:15:47
41% of race
Time at Steady Pace
1:39:49
30% of race
Time at Slower Pace
1:33:04
28% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6538 | 4353 | 831 | 6217 | 4248 | 807 |
| 10K | 3.10 mi | 6377+161 | 4287+66 | 819+12 | 6269 | 4248 | 813 |
| 15K | 3.11 mi | 6309+68 | 4268+19 | 817+2 | 6217 | 4248 | 807 |
| 20K | 3.11 mi | 6550-241 | 4385-117 | 837-20 | 7107 | 4606 | 880 |
| 25K | 3.10 mi | 6901-351 | 4528-143 | 861-24 | 7550 | 4771 | 904 |
| 30K | 3.11 mi | 6982-81 | 4536-8 | 859+2 | 7143 | 4517 | 854 |
| 35K | 3.11 mi | 7136-154 | 4579-43 | 869-10 | 7592 | 4693 | 880 |
| 40K | 3.10 mi | 7242-106 | 4612-33 | 875-6 | 7629 | 4683 | 881 |
| Finish(26.22 mi) | 1.37 mi | 7283-41 | 4623-11 | 877-2 | 7566 | 4658 | 882 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6217
Males
4248
M30-34
807
5K→10K
3.1 - 6.2 mi
Overall
6269
Males
4248
M30-34
813
10K→15K
6.2 - 9.3 mi
Overall
6217
Males
4248
M30-34
807
15K→20K
9.3 - 12.4 mi
Overall
7107
Males
4606
M30-34
880
20K→25K
12.4 - 15.5 mi
Overall
7550
Males
4771
M30-34
904
25K→30K
15.5 - 18.6 mi
Overall
7143
Males
4517
M30-34
854
30K→35K
18.6 - 21.8 mi
Overall
7592
Males
4693
M30-34
880
35K→40K
21.8 - 24.9 mi
Overall
7629
Males
4683
M30-34
881
40K→Finish
24.9 - 26.2 mi
Overall
7566
Males
4658
M30-34
882
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
