Race Timeline
The Course
Half Splits
Elijah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 58:32 | 9:25 | 3.10 mi | 28:49 | 9:17 | -0:17 | |
15K | 1:28:12 | 9:28 | 3.11 mi | 29:40 | 9:33 | +0:16 | |
20K | 1:57:45 | 9:29 | 3.11 mi | 29:33 | 9:31 | -0:02 | |
25K | 2:38:23 | 10:12 | 3.10 mi | 40:38 | 13:05 | +3:34 | |
30K | 3:25:12 | 11:00 | 3.11 mi | 46:49 | 15:04 | +1:59 | |
35K | 4:16:03 | 11:46 | 3.11 mi | 50:51 | 16:22 | +1:18 | |
40K | 5:07:14 | 12:22 | 3.10 mi | 51:11 | 16:28 | +0:06 | |
Finish(26.22 mi) | 5:26:39 | 12:28 | 1.37 mi | 19:25 | 14:14 | -2:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
12:28 /mi
Slowest Pace
16:28 /mi
Segments
Time at Faster Pace
1:57:45
36% of race
Time at Steady Pace
1:00:03
18% of race
Time at Slower Pace
2:28:51
46% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4393 | 3173 | 502 | 4478 | 3273 | 528 |
| 10K | 3.10 mi | 4205+188 | 3077+96 | 489+13 | 4108 | 3032 | 479 |
| 15K | 3.11 mi | 4289-84 | 3155-78 | 504-15 | 4478 | 3273 | 528 |
| 20K | 3.11 mi | 4401-112 | 3209-54 | 508-4 | 4648 | 3356 | 542 |
| 25K | 3.10 mi | 5404-1003 | 3789-580 | 596-88 | 7561 | 4777 | 721 |
| 30K | 3.11 mi | 6260-856 | 4219-430 | 657-61 | 8044 | 4967 | 746 |
| 35K | 3.11 mi | 6820-560 | 4443-224 | 681-24 | 8141 | 5001 | 752 |
| 40K | 3.10 mi | 7140-320 | 4568-125 | 699-18 | 8147 | 4989 | 749 |
| Finish(26.22 mi) | 1.37 mi | 7226-86 | 4601-33 | 709-10 | 7858 | 4816 | 735 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4478
Males
3273
M20-24
528
5K→10K
3.1 - 6.2 mi
Overall
4108
Males
3032
M20-24
479
10K→15K
6.2 - 9.3 mi
Overall
4478
Males
3273
M20-24
528
15K→20K
9.3 - 12.4 mi
Overall
4648
Males
3356
M20-24
542
20K→25K
12.4 - 15.5 mi
Overall
7561
Males
4777
M20-24
721
25K→30K
15.5 - 18.6 mi
Overall
8044
Males
4967
M20-24
746
30K→35K
18.6 - 21.8 mi
Overall
8141
Males
5001
M20-24
752
35K→40K
21.8 - 24.9 mi
Overall
8147
Males
4989
M20-24
749
40K→Finish
24.9 - 26.2 mi
Overall
7858
Males
4816
M20-24
735
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
