Race Timeline
The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:03:04 | 10:09 | 3.10 mi | 31:14 | 10:03 | -0:12 | |
15K | 1:34:53 | 10:11 | 3.11 mi | 31:49 | 10:14 | +0:11 | |
20K | 2:05:29 | 10:06 | 3.11 mi | 30:36 | 9:51 | -0:23 | |
25K | 2:36:42 | 10:05 | 3.10 mi | 31:13 | 10:03 | +0:12 | |
30K | 3:07:54 | 10:05 | 3.11 mi | 31:12 | 10:03 | 0:00 | |
35K | 3:39:26 | 10:05 | 3.11 mi | 31:32 | 10:09 | +0:06 | |
40K | 4:10:47 | 10:05 | 3.10 mi | 31:21 | 10:05 | -0:04 | |
Finish(26.22 mi) | 4:23:00 | 10:02 | 1.37 mi | 12:13 | 8:57 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:02 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
12:13
5% of race
Time at Steady Pace
4:10:47
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5534 | 1647 | 394 | 5607 | 1683 | 404 |
| 10K | 3.10 mi | 5491+43 | 1628+19 | 386+8 | 5489 | 1625 | 383 |
| 15K | 3.11 mi | 5501-10 | 1626+2 | 382+4 | 5607 | 1683 | 404 |
| 20K | 3.11 mi | 5400+101 | 1583+43 | 375+7 | 5134 | 1477 | 365 |
| 25K | 3.10 mi | 5212+188 | 1516+67 | 370+5 | 4738 | 1344 | 335 |
| 30K | 3.11 mi | 4970+242 | 1427+89 | 359+11 | 4105 | 1177 | 299 |
| 35K | 3.11 mi | 4638+332 | 1332+95 | 334+25 | 3388 | 977 | 257 |
| 40K | 3.10 mi | 4349+289 | 1270+62 | 323+11 | 3006 | 900 | 245 |
| Finish(26.22 mi) | 1.37 mi | 4232+117 | 1233+37 | 316+7 | 2514 | 758 | 218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5607
Females
1683
F25-29
404
5K→10K
3.1 - 6.2 mi
Overall
5489
Females
1625
F25-29
383
10K→15K
6.2 - 9.3 mi
Overall
5607
Females
1683
F25-29
404
15K→20K
9.3 - 12.4 mi
Overall
5134
Females
1477
F25-29
365
20K→25K
12.4 - 15.5 mi
Overall
4738
Females
1344
F25-29
335
25K→30K
15.5 - 18.6 mi
Overall
4105
Females
1177
F25-29
299
30K→35K
18.6 - 21.8 mi
Overall
3388
Females
977
F25-29
257
35K→40K
21.8 - 24.9 mi
Overall
3006
Females
900
F25-29
245
40K→Finish
24.9 - 26.2 mi
Overall
2514
Females
758
F25-29
218
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
