Race Timeline
The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 58:45 | 9:27 | 3.10 mi | 29:46 | 9:35 | +0:15 | |
15K | 1:28:31 | 9:30 | 3.11 mi | 29:46 | 9:35 | 0:00 | |
20K | 2:02:14 | 9:50 | 3.11 mi | 33:43 | 10:51 | +1:16 | |
25K | 2:34:31 | 9:57 | 3.10 mi | 32:17 | 10:23 | -0:28 | |
30K | 3:03:44 | 9:51 | 3.11 mi | 29:13 | 9:24 | -0:59 | |
35K | 3:34:41 | 9:52 | 3.11 mi | 30:57 | 9:58 | +0:34 | |
40K | 4:07:12 | 9:57 | 3.10 mi | 32:31 | 10:28 | +0:30 | |
Finish(26.22 mi) | 4:20:35 | 9:57 | 1.37 mi | 13:23 | 9:49 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
9:57 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
2:42:04
62% of race
Time at Steady Pace
1:38:31
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3800 | 984 | 116 | 4548 | 1218 | 146 |
| 10K | 3.10 mi | 4290-490 | 1141-157 | 136-20 | 4736 | 1297 | 157 |
| 15K | 3.11 mi | 4374-84 | 1164-23 | 138-2 | 4548 | 1218 | 146 |
| 20K | 3.11 mi | 5000-626 | 1415-251 | 176-38 | 6475 | 2124 | 287 |
| 25K | 3.10 mi | 5010-10 | 1422-7 | 175+1 | 5191 | 1551 | 197 |
| 30K | 3.11 mi | 4643+367 | 1305+117 | 161+14 | 3255 | 833 | 99 |
| 35K | 3.11 mi | 4301+342 | 1219+86 | 145+16 | 3184 | 888 | 105 |
| 40K | 3.10 mi | 4118+183 | 1180+39 | 136+9 | 3397 | 1078 | 131 |
| Finish(26.22 mi) | 1.37 mi | 4099+19 | 1187-7 | 138-2 | 3762 | 1272 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4548
Females
1218
F35-39
146
5K→10K
3.1 - 6.2 mi
Overall
4736
Females
1297
F35-39
157
10K→15K
6.2 - 9.3 mi
Overall
4548
Females
1218
F35-39
146
15K→20K
9.3 - 12.4 mi
Overall
6475
Females
2124
F35-39
287
20K→25K
12.4 - 15.5 mi
Overall
5191
Females
1551
F35-39
197
25K→30K
15.5 - 18.6 mi
Overall
3255
Females
833
F35-39
99
30K→35K
18.6 - 21.8 mi
Overall
3184
Females
888
F35-39
105
35K→40K
21.8 - 24.9 mi
Overall
3397
Females
1078
F35-39
131
40K→Finish
24.9 - 26.2 mi
Overall
3762
Females
1272
F35-39
150
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
