Race Timeline
The Course
Half Splits
Jamie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:01 | 3.11 mi | 31:08 | 10:01 | - | |
10K | 1:02:50 | 10:07 | 3.10 mi | 31:42 | 10:12 | +0:11 | |
15K | 1:34:26 | 10:08 | 3.11 mi | 31:36 | 10:10 | -0:02 | |
20K | 2:05:27 | 10:06 | 3.11 mi | 31:01 | 9:59 | -0:11 | |
25K | 2:37:25 | 10:08 | 3.10 mi | 31:58 | 10:17 | +0:18 | |
30K | 3:10:10 | 10:12 | 3.11 mi | 32:45 | 10:32 | +0:15 | |
35K | 3:43:10 | 10:16 | 3.11 mi | 33:00 | 10:37 | +0:05 | |
40K | 4:16:07 | 10:18 | 3.10 mi | 32:57 | 10:36 | -0:01 | |
Finish(26.22 mi) | 4:30:12 | 10:19 | 1.37 mi | 14:05 | 10:20 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:19 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
2:51:30
63% of race
Time at Steady Pace
1:38:42
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5180 | 1490 | 115 | 5499 | 1623 | 124 |
| 10K | 3.10 mi | 5435-255 | 1600-110 | 119-4 | 5719 | 1736 | 130 |
| 15K | 3.11 mi | 5438-3 | 1598+2 | 122-3 | 5499 | 1623 | 124 |
| 20K | 3.11 mi | 5396+42 | 1581+17 | 121+1 | 5359 | 1579 | 119 |
| 25K | 3.10 mi | 5288+108 | 1550+31 | 117+4 | 5055 | 1482 | 111 |
| 30K | 3.11 mi | 5169+119 | 1523+27 | 116+1 | 4766 | 1437 | 106 |
| 35K | 3.11 mi | 4919+250 | 1454+69 | 109+7 | 3932 | 1207 | 88 |
| 40K | 3.10 mi | 4674+245 | 1396+58 | 101+8 | 3571 | 1156 | 81 |
| Finish(26.22 mi) | 1.37 mi | 4664+10 | 1407-11 | 98+3 | 4542 | 1619 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5499
Females
1623
F45-49
124
5K→10K
3.1 - 6.2 mi
Overall
5719
Females
1736
F45-49
130
10K→15K
6.2 - 9.3 mi
Overall
5499
Females
1623
F45-49
124
15K→20K
9.3 - 12.4 mi
Overall
5359
Females
1579
F45-49
119
20K→25K
12.4 - 15.5 mi
Overall
5055
Females
1482
F45-49
111
25K→30K
15.5 - 18.6 mi
Overall
4766
Females
1437
F45-49
106
30K→35K
18.6 - 21.8 mi
Overall
3932
Females
1207
F45-49
88
35K→40K
21.8 - 24.9 mi
Overall
3571
Females
1156
F45-49
81
40K→Finish
24.9 - 26.2 mi
Overall
4542
Females
1619
F45-49
104
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
