Race Timeline
The Course
Half Splits
Zack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:01 | 11:16 | 3.11 mi | 35:01 | 11:16 | - | |
10K | 1:08:58 | 11:06 | 3.10 mi | 33:57 | 10:56 | -0:20 | |
15K | 1:42:38 | 11:01 | 3.11 mi | 33:40 | 10:50 | -0:06 | |
20K | 2:16:37 | 11:00 | 3.11 mi | 33:59 | 10:56 | +0:06 | |
25K | 2:52:59 | 11:08 | 3.10 mi | 36:22 | 11:42 | +0:46 | |
30K | 3:37:29 | 11:40 | 3.11 mi | 44:30 | 14:19 | +2:37 | |
35K | 4:24:09 | 12:09 | 3.11 mi | 46:40 | 15:01 | +0:42 | |
40K | 5:03:59 | 12:14 | 3.10 mi | 39:50 | 12:49 | -2:12 | |
Finish(26.22 mi) | 5:21:28 | 12:16 | 1.37 mi | 17:29 | 12:49 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:16 /mi
Slowest Pace
15:01 /mi
Segments
Time at Faster Pace
1:41:36
32% of race
Time at Steady Pace
1:11:23
22% of race
Time at Slower Pace
2:28:29
46% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6985 | 4567 | 868 | 6462 | 4361 | 833 |
| 10K | 3.10 mi | 6862+123 | 4510+57 | 860+8 | 6770 | 4472 | 855 |
| 15K | 3.11 mi | 6721+141 | 4456+54 | 851+9 | 6462 | 4361 | 833 |
| 20K | 3.11 mi | 6649+72 | 4428+28 | 844+7 | 6576 | 4381 | 841 |
| 25K | 3.10 mi | 6657-8 | 4420+8 | 838+6 | 6653 | 4354 | 828 |
| 30K | 3.11 mi | 6990-333 | 4540-120 | 862-24 | 7761 | 4822 | 910 |
| 35K | 3.11 mi | 7161-171 | 4593-53 | 873-11 | 7664 | 4738 | 891 |
| 40K | 3.10 mi | 7047+114 | 4530+63 | 858+15 | 6002 | 3767 | 736 |
| Finish(26.22 mi) | 1.37 mi | 7048-1 | 4523+7 | 856+2 | 7151 | 4417 | 839 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6462
Males
4361
M30-34
833
5K→10K
3.1 - 6.2 mi
Overall
6770
Males
4472
M30-34
855
10K→15K
6.2 - 9.3 mi
Overall
6462
Males
4361
M30-34
833
15K→20K
9.3 - 12.4 mi
Overall
6576
Males
4381
M30-34
841
20K→25K
12.4 - 15.5 mi
Overall
6653
Males
4354
M30-34
828
25K→30K
15.5 - 18.6 mi
Overall
7761
Males
4822
M30-34
910
30K→35K
18.6 - 21.8 mi
Overall
7664
Males
4738
M30-34
891
35K→40K
21.8 - 24.9 mi
Overall
6002
Males
3767
M30-34
736
40K→Finish
24.9 - 26.2 mi
Overall
7151
Males
4417
M30-34
839
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
