Race Timeline
The Course
Half Splits
Shawna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:00 | 14:48 | 3.11 mi | 46:00 | 14:48 | - | |
10K | 1:31:10 | 14:40 | 3.10 mi | 45:10 | 14:32 | -0:16 | |
15K | 2:17:39 | 14:46 | 3.11 mi | 46:29 | 14:58 | +0:26 | |
20K | 3:04:24 | 14:50 | 3.11 mi | 46:45 | 15:03 | +0:05 | |
25K | 3:51:22 | 14:54 | 3.10 mi | 46:58 | 15:07 | +0:04 | |
30K | 4:37:22 | 14:53 | 3.11 mi | 46:00 | 14:48 | -0:19 | |
35K | 5:25:10 | 14:57 | 3.11 mi | 47:48 | 15:23 | +0:35 | |
40K | 6:13:43 | 15:02 | 3.10 mi | 48:33 | 15:38 | +0:15 | |
Finish(26.22 mi) | 6:34:43 | 15:04 | 1.37 mi | 21:00 | 15:24 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:32 /mi
Average Pace
15:04 /mi
Slowest Pace
15:38 /mi
Segments
Time at Faster Pace
4:37:22
70% of race
Time at Steady Pace
1:57:21
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 15:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8414 | 3215 | 257 | 8399 | 3207 | 257 |
| 10K | 3.10 mi | 8407+7 | 3212+3 | 256+1 | 8399 | 3207 | 256 |
| 15K | 3.11 mi | 8409-2 | 3212 | 256 | 8399 | 3207 | 257 |
| 20K | 3.11 mi | 8410-1 | 3212 | 257-1 | 8357 | 3185 | 257 |
| 25K | 3.10 mi | 8413-3 | 3213-1 | 257 | 8250 | 3126 | 250 |
| 30K | 3.11 mi | 8406+7 | 3207+6 | 257 | 7960 | 2999 | 238 |
| 35K | 3.11 mi | 8382+24 | 3193+14 | 257 | 7828 | 2967 | 237 |
| 40K | 3.10 mi | 8373+9 | 3187+6 | 256+1 | 7890 | 3004 | 239 |
| Finish(26.22 mi) | 1.37 mi | 8374-1 | 3191-4 | 256 | 8162 | 3132 | 250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8399
Females
3207
F45-49
257
5K→10K
3.1 - 6.2 mi
Overall
8399
Females
3207
F45-49
256
10K→15K
6.2 - 9.3 mi
Overall
8399
Females
3207
F45-49
257
15K→20K
9.3 - 12.4 mi
Overall
8357
Females
3185
F45-49
257
20K→25K
12.4 - 15.5 mi
Overall
8250
Females
3126
F45-49
250
25K→30K
15.5 - 18.6 mi
Overall
7960
Females
2999
F45-49
238
30K→35K
18.6 - 21.8 mi
Overall
7828
Females
2967
F45-49
237
35K→40K
21.8 - 24.9 mi
Overall
7890
Females
3004
F45-49
239
40K→Finish
24.9 - 26.2 mi
Overall
8162
Females
3132
F45-49
250
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
