Race Timeline
The Course
Half Splits
Leszek's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:24 | 11:24 | 3.11 mi | 35:24 | 11:24 | - | |
10K | 1:10:12 | 11:18 | 3.10 mi | 34:48 | 11:12 | -0:12 | |
15K | 1:45:52 | 11:22 | 3.11 mi | 35:40 | 11:29 | +0:17 | |
20K | 2:23:08 | 11:31 | 3.11 mi | 37:16 | 12:00 | +0:31 | |
25K | 3:03:27 | 11:49 | 3.10 mi | 40:19 | 12:59 | +0:59 | |
30K | 3:46:20 | 12:08 | 3.11 mi | 42:53 | 13:48 | +0:49 | |
35K | 4:33:50 | 12:35 | 3.11 mi | 47:30 | 15:17 | +1:29 | |
40K | 5:18:32 | 12:49 | 3.10 mi | 44:42 | 14:23 | -0:54 | |
Finish(26.22 mi) | 5:36:02 | 12:50 | 1.37 mi | 17:30 | 12:50 | -1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
12:50 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
2:23:08
43% of race
Time at Steady Pace
57:49
17% of race
Time at Slower Pace
2:15:05
40% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7137 | 4629 | 540 | 7212 | 4669 | 545 |
| 10K | 3.10 mi | 7110+27 | 4630-1 | 542-2 | 7089 | 4621 | 542 |
| 15K | 3.11 mi | 7159-49 | 4652-22 | 545-3 | 7212 | 4669 | 545 |
| 20K | 3.11 mi | 7255-96 | 4692-40 | 549-4 | 7413 | 4743 | 555 |
| 25K | 3.10 mi | 7342-87 | 4713-21 | 552-3 | 7501 | 4746 | 554 |
| 30K | 3.11 mi | 7404-62 | 4730-17 | 555-3 | 7539 | 4718 | 551 |
| 35K | 3.11 mi | 7503-99 | 4756-26 | 557-2 | 7797 | 4806 | 562 |
| 40K | 3.10 mi | 7493+10 | 4732+24 | 555+2 | 7255 | 4480 | 526 |
| Finish(26.22 mi) | 1.37 mi | 7487+6 | 4727+5 | 553+2 | 7157 | 4421 | 510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7212
Males
4669
M40-44
545
5K→10K
3.1 - 6.2 mi
Overall
7089
Males
4621
M40-44
542
10K→15K
6.2 - 9.3 mi
Overall
7212
Males
4669
M40-44
545
15K→20K
9.3 - 12.4 mi
Overall
7413
Males
4743
M40-44
555
20K→25K
12.4 - 15.5 mi
Overall
7501
Males
4746
M40-44
554
25K→30K
15.5 - 18.6 mi
Overall
7539
Males
4718
M40-44
551
30K→35K
18.6 - 21.8 mi
Overall
7797
Males
4806
M40-44
562
35K→40K
21.8 - 24.9 mi
Overall
7255
Males
4480
M40-44
526
40K→Finish
24.9 - 26.2 mi
Overall
7157
Males
4421
M40-44
510
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
