Race Timeline
The Course
Half Splits
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:05:26 | 10:32 | 3.10 mi | 32:03 | 10:19 | -0:26 | |
15K | 1:39:32 | 10:41 | 3.11 mi | 34:06 | 10:59 | +0:40 | |
20K | 2:13:38 | 10:45 | 3.11 mi | 34:06 | 10:59 | 0:00 | |
25K | 2:45:30 | 10:39 | 3.10 mi | 31:52 | 10:15 | -0:44 | |
30K | 3:17:16 | 10:35 | 3.11 mi | 31:46 | 10:13 | -0:02 | |
35K | 3:51:02 | 10:37 | 3.11 mi | 33:46 | 10:52 | +0:39 | |
40K | 4:25:20 | 10:41 | 3.10 mi | 34:18 | 11:02 | +0:10 | |
Finish(26.22 mi) | 4:38:59 | 10:39 | 1.37 mi | 13:39 | 10:00 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:39 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
4:04:41
88% of race
Time at Steady Pace
34:18
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6206 | 4184 | 136 | 6631 | 4432 | 149 |
| 10K | 3.10 mi | 6078+128 | 4144+40 | 137-1 | 5890 | 4051 | 134 |
| 15K | 3.11 mi | 6249-171 | 4244-100 | 140-3 | 6631 | 4432 | 149 |
| 20K | 3.11 mi | 6313-64 | 4269-25 | 142-2 | 6613 | 4397 | 147 |
| 25K | 3.10 mi | 6037+276 | 4119+150 | 133+9 | 5027 | 3547 | 110 |
| 30K | 3.11 mi | 5730+307 | 3935+184 | 129+4 | 4352 | 3070 | 98 |
| 35K | 3.11 mi | 5457+273 | 3746+189 | 126+3 | 4232 | 2891 | 96 |
| 40K | 3.10 mi | 5253+204 | 3594+152 | 120+6 | 4083 | 2694 | 91 |
| Finish(26.22 mi) | 1.37 mi | 5145+108 | 3514+80 | 114+6 | 4061 | 2641 | 77 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6631
Males
4432
M55-59
149
5K→10K
3.1 - 6.2 mi
Overall
5890
Males
4051
M55-59
134
10K→15K
6.2 - 9.3 mi
Overall
6631
Males
4432
M55-59
149
15K→20K
9.3 - 12.4 mi
Overall
6613
Males
4397
M55-59
147
20K→25K
12.4 - 15.5 mi
Overall
5027
Males
3547
M55-59
110
25K→30K
15.5 - 18.6 mi
Overall
4352
Males
3070
M55-59
98
30K→35K
18.6 - 21.8 mi
Overall
4232
Males
2891
M55-59
96
35K→40K
21.8 - 24.9 mi
Overall
4083
Males
2694
M55-59
91
40K→Finish
24.9 - 26.2 mi
Overall
4061
Males
2641
M55-59
77
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
