Mark Lundstrom

Waconia, MN

Bib: 10709 M 57

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Gender (Male)
#0 / 5160
Masters (Masters Men)
#0 / 1580
Division (M55-59)
#0 / 183
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:45/mi
33:23
↑ 158↓ 138
10K· 6.21 mi
10:19/mi
1:05:26
↑ 117↓ 126
15K· 9.32 mi
10:59/mi
1:39:32
↑ 126↓ 145
20K· 12.43 mi
10:59/mi
2:13:38
↑ 78↓ 100
25K· 15.53 mi
10:15/mi
2:45:30
↑ 118↓ 148
30K· 18.64 mi
10:13/mi
3:17:16
↑ 118↓ 98
35K· 21.75 mi
10:52/mi
3:51:02
↑ 162↓ 132
40K· 24.85 mi
11:02/mi
4:25:20
↑ 125↓ 75
Finish· 26.22 mi
10:00/mi
4:38:59
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:13:3810:45 /mi⚡ faster
2nd Half
2:25:2110:32 /mi+8.8%
Positive split — 8.8% slower in the second half
AI Race Performance Report

Mark's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:2310:453.11 mi33:23
10:45
-
10K
1:05:2610:323.10 mi32:03
10:19
-0:26
15K
1:39:3210:413.11 mi34:06
10:59
+0:40
20K
2:13:3810:453.11 mi34:06
10:59
0:00
25K
2:45:3010:393.10 mi31:52
10:15
-0:44
30K
3:17:1610:353.11 mi31:46
10:13
-0:02
35K
3:51:0210:373.11 mi33:46
10:52
+0:39
40K
4:25:2010:413.10 mi34:18
11:02
+0:10
Finish(26.22 mi)
4:38:5910:391.37 mi13:39
10:00
-1:02
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Mark's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:00 /mi

Average Pace

10:39 /mi

Slowest Pace

11:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

4:04:41

88% of race

Time at Steady Pace

34:18

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi6206418413666314432149
10K3.10 mi6078+1284144+40137-158904051134
15K3.11 mi6249-1714244-100140-366314432149
20K3.11 mi6313-644269-25142-266134397147
25K3.10 mi6037+2764119+150133+950273547110
30K3.11 mi5730+3073935+184129+44352307098
35K3.11 mi5457+2733746+189126+34232289196
40K3.10 mi5253+2043594+152120+64083269491
Finish(26.22 mi)1.37 mi5145+1083514+80114+64061264177

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

6631

Males

4432

M55-59

149

5K→10K

3.1 - 6.2 mi

Top 70%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

5890

Males

4051

M55-59

134

10K→15K

6.2 - 9.3 mi

Top 79%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

6631

Males

4432

M55-59

149

15K→20K

9.3 - 12.4 mi

Top 79%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

6613

Males

4397

M55-59

147

20K→25K

12.4 - 15.5 mi

Top 60%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

5027

Males

3547

M55-59

110

25K→30K

15.5 - 18.6 mi

Top 52%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

4352

Males

3070

M55-59

98

30K→35K

18.6 - 21.8 mi

Top 50%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

4232

Males

2891

M55-59

96

35K→40K

21.8 - 24.9 mi

Top 49%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

4083

Males

2694

M55-59

91

40K→Finish

24.9 - 26.2 mi

Top 48%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

4061

Males

2641

M55-59

77

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion