Race Timeline
The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:10 | 10:41 | 3.11 mi | 33:10 | 10:41 | - | |
10K | 1:05:36 | 10:33 | 3.10 mi | 32:26 | 10:26 | -0:15 | |
15K | 1:38:45 | 10:36 | 3.11 mi | 33:09 | 10:40 | +0:14 | |
20K | 2:10:57 | 10:32 | 3.11 mi | 32:12 | 10:22 | -0:18 | |
25K | 2:44:51 | 10:37 | 3.10 mi | 33:54 | 10:55 | +0:33 | |
30K | 3:24:22 | 10:58 | 3.11 mi | 39:31 | 12:43 | +1:48 | |
35K | 4:02:47 | 11:10 | 3.11 mi | 38:25 | 12:22 | -0:21 | |
40K | 4:40:28 | 11:17 | 3.10 mi | 37:41 | 12:08 | -0:14 | |
Finish(26.22 mi) | 4:56:33 | 11:19 | 1.37 mi | 16:05 | 11:48 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:19 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
1:04:38
22% of race
Time at Steady Pace
1:40:13
34% of race
Time at Slower Pace
2:11:42
44% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6130 | 1959 | 222 | 6245 | 1967 | 221 |
| 10K | 3.10 mi | 6100+30 | 1926+33 | 218+4 | 6092 | 1926 | 223 |
| 15K | 3.11 mi | 6142-42 | 1931-5 | 218 | 6245 | 1967 | 221 |
| 20K | 3.11 mi | 6050+92 | 1892+39 | 211+7 | 5886 | 1836 | 205 |
| 25K | 3.10 mi | 5983+67 | 1876+16 | 207+4 | 5872 | 1880 | 201 |
| 30K | 3.11 mi | 6207-224 | 1994-118 | 220-13 | 6881 | 2462 | 282 |
| 35K | 3.11 mi | 6158+49 | 2010-16 | 221-1 | 5796 | 2048 | 226 |
| 40K | 3.10 mi | 6056+102 | 2005+5 | 225-4 | 5333 | 1943 | 216 |
| Finish(26.22 mi) | 1.37 mi | 6104-48 | 2037-32 | 225 | 6308 | 2329 | 249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6245
Females
1967
F40-44
221
5K→10K
3.1 - 6.2 mi
Overall
6092
Females
1926
F40-44
223
10K→15K
6.2 - 9.3 mi
Overall
6245
Females
1967
F40-44
221
15K→20K
9.3 - 12.4 mi
Overall
5886
Females
1836
F40-44
205
20K→25K
12.4 - 15.5 mi
Overall
5872
Females
1880
F40-44
201
25K→30K
15.5 - 18.6 mi
Overall
6881
Females
2462
F40-44
282
30K→35K
18.6 - 21.8 mi
Overall
5796
Females
2048
F40-44
226
35K→40K
21.8 - 24.9 mi
Overall
5333
Females
1943
F40-44
216
40K→Finish
24.9 - 26.2 mi
Overall
6308
Females
2329
F40-44
249
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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