Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:41 | 11:10 | 3.11 mi | 34:41 | 11:10 | - | |
10K | 1:11:18 | 11:28 | 3.10 mi | 36:37 | 11:47 | +0:37 | |
15K | 1:45:47 | 11:21 | 3.11 mi | 34:29 | 11:06 | -0:41 | |
20K | 2:21:51 | 11:25 | 3.11 mi | 36:04 | 11:37 | +0:31 | |
25K | 3:01:32 | 11:41 | 3.10 mi | 39:41 | 12:46 | +1:09 | |
30K | 3:45:33 | 12:06 | 3.11 mi | 44:01 | 14:10 | +1:24 | |
35K | 4:39:20 | 12:51 | 3.11 mi | 53:47 | 17:19 | +3:09 | |
40K | 5:35:12 | 13:29 | 3.10 mi | 55:52 | 17:59 | +0:40 | |
Finish(26.22 mi) | 5:54:39 | 13:32 | 1.37 mi | 19:27 | 14:16 | -3:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
13:32 /mi
Slowest Pace
17:59 /mi
Segments
Time at Faster Pace
1:09:10
20% of race
Time at Steady Pace
1:52:22
32% of race
Time at Slower Pace
2:53:07
49% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6852 | 4501 | 703 | 6808 | 4508 | 702 |
| 10K | 3.10 mi | 7300-448 | 4702-201 | 716-13 | 7575 | 4819 | 728 |
| 15K | 3.11 mi | 7150+150 | 4647+55 | 711+5 | 6808 | 4508 | 702 |
| 20K | 3.11 mi | 7144+6 | 4646+1 | 709+2 | 7162 | 4634 | 706 |
| 25K | 3.10 mi | 7218-74 | 4656-10 | 711-2 | 7388 | 4695 | 707 |
| 30K | 3.11 mi | 7372-154 | 4710-54 | 718-7 | 7705 | 4789 | 718 |
| 35K | 3.11 mi | 7664-292 | 4834-124 | 736-18 | 8291 | 5087 | 766 |
| 40K | 3.10 mi | 7882-218 | 4922-88 | 742-6 | 8339 | 5106 | 764 |
| Finish(26.22 mi) | 1.37 mi | 7908-26 | 4928-6 | 742 | 7863 | 4821 | 737 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6808
Males
4508
M20-24
702
5K→10K
3.1 - 6.2 mi
Overall
7575
Males
4819
M20-24
728
10K→15K
6.2 - 9.3 mi
Overall
6808
Males
4508
M20-24
702
15K→20K
9.3 - 12.4 mi
Overall
7162
Males
4634
M20-24
706
20K→25K
12.4 - 15.5 mi
Overall
7388
Males
4695
M20-24
707
25K→30K
15.5 - 18.6 mi
Overall
7705
Males
4789
M20-24
718
30K→35K
18.6 - 21.8 mi
Overall
8291
Males
5087
M20-24
766
35K→40K
21.8 - 24.9 mi
Overall
8339
Males
5106
M20-24
764
40K→Finish
24.9 - 26.2 mi
Overall
7863
Males
4821
M20-24
737
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
