Race Timeline
The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:33 | 3.11 mi | 32:47 | 10:33 | - | |
10K | 1:08:38 | 11:03 | 3.10 mi | 35:51 | 11:32 | +0:59 | |
15K | 1:43:00 | 11:03 | 3.11 mi | 34:22 | 11:04 | -0:28 | |
20K | 2:17:16 | 11:03 | 3.11 mi | 34:16 | 11:02 | -0:02 | |
25K | 2:54:30 | 11:14 | 3.10 mi | 37:14 | 11:59 | +0:57 | |
30K | 3:39:25 | 11:46 | 3.11 mi | 44:55 | 14:27 | +2:28 | |
35K | 4:25:38 | 12:13 | 3.11 mi | 46:13 | 14:53 | +0:26 | |
40K | 5:14:33 | 12:39 | 3.10 mi | 48:55 | 15:45 | +0:52 | |
Finish(26.22 mi) | 5:33:40 | 12:44 | 1.37 mi | 19:07 | 14:01 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:44 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
1:07:03
20% of race
Time at Steady Pace
1:47:27
32% of race
Time at Slower Pace
2:39:10
48% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5973 | 4080 | 13 | 6745 | 4482 | 13 |
| 10K | 3.10 mi | 6786-813 | 4476-396 | 15-2 | 7422 | 4747 | 17 |
| 15K | 3.11 mi | 6785+1 | 4485-9 | 15 | 6745 | 4482 | 13 |
| 20K | 3.11 mi | 6721+64 | 4466+19 | 14+1 | 6683 | 4429 | 14 |
| 25K | 3.10 mi | 6759-38 | 4460+6 | 15-1 | 6846 | 4437 | 15 |
| 30K | 3.11 mi | 7095-336 | 4579-119 | 15 | 7814 | 4846 | 25 |
| 35K | 3.11 mi | 7211-116 | 4623-44 | 16-1 | 7575 | 4686 | 25 |
| 40K | 3.10 mi | 7380-169 | 4680-57 | 18-2 | 7932 | 4869 | 25 |
| Finish(26.22 mi) | 1.37 mi | 7425-45 | 4697-17 | 20-2 | 7780 | 4777 | 24 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6745
Males
4482
M70-74
13
5K→10K
3.1 - 6.2 mi
Overall
7422
Males
4747
M70-74
17
10K→15K
6.2 - 9.3 mi
Overall
6745
Males
4482
M70-74
13
15K→20K
9.3 - 12.4 mi
Overall
6683
Males
4429
M70-74
14
20K→25K
12.4 - 15.5 mi
Overall
6846
Males
4437
M70-74
15
25K→30K
15.5 - 18.6 mi
Overall
7814
Males
4846
M70-74
25
30K→35K
18.6 - 21.8 mi
Overall
7575
Males
4686
M70-74
25
35K→40K
21.8 - 24.9 mi
Overall
7932
Males
4869
M70-74
25
40K→Finish
24.9 - 26.2 mi
Overall
7780
Males
4777
M70-74
24
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
