Race Timeline
The Course
Half Splits
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:48 | 9:55 | 3.11 mi | 30:48 | 9:55 | - | |
10K | 1:00:41 | 9:46 | 3.10 mi | 29:53 | 9:37 | -0:18 | |
15K | 1:30:51 | 9:45 | 3.11 mi | 30:10 | 9:43 | +0:06 | |
20K | 2:01:23 | 9:46 | 3.11 mi | 30:32 | 9:50 | +0:07 | |
25K | 2:33:29 | 9:53 | 3.10 mi | 32:06 | 10:20 | +0:30 | |
30K | 3:07:23 | 10:03 | 3.11 mi | 33:54 | 10:55 | +0:35 | |
35K | 3:40:43 | 10:09 | 3.11 mi | 33:20 | 10:44 | -0:11 | |
40K | 4:10:55 | 10:06 | 3.10 mi | 30:12 | 9:43 | -1:01 | |
Finish(26.22 mi) | 4:22:20 | 10:01 | 1.37 mi | 11:25 | 8:22 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
10:01 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
11:25
4% of race
Time at Steady Pace
2:31:35
58% of race
Time at Slower Pace
1:39:20
38% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5026 | 3579 | 25 | 4794 | 3462 | 24 |
| 10K | 3.10 mi | 4932+94 | 3534+45 | 25 | 4804 | 3469 | 25 |
| 15K | 3.11 mi | 4891+41 | 3514+20 | 25 | 4794 | 3462 | 24 |
| 20K | 3.11 mi | 4918-27 | 3523-9 | 25 | 5100 | 3621 | 27 |
| 25K | 3.10 mi | 4916+2 | 3525-2 | 27-2 | 5111 | 3585 | 29 |
| 30K | 3.11 mi | 4936-20 | 3505+20 | 28-1 | 5209 | 3547 | 27 |
| 35K | 3.11 mi | 4715+221 | 3335+170 | 23+5 | 4040 | 2775 | 21 |
| 40K | 3.10 mi | 4353+362 | 3068+267 | 22+1 | 2578 | 1836 | 13 |
| Finish(26.22 mi) | 1.37 mi | 4199+154 | 2962+106 | 20+2 | 1660 | 1205 | 7 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4794
Males
3462
M65-69
24
5K→10K
3.1 - 6.2 mi
Overall
4804
Males
3469
M65-69
25
10K→15K
6.2 - 9.3 mi
Overall
4794
Males
3462
M65-69
24
15K→20K
9.3 - 12.4 mi
Overall
5100
Males
3621
M65-69
27
20K→25K
12.4 - 15.5 mi
Overall
5111
Males
3585
M65-69
29
25K→30K
15.5 - 18.6 mi
Overall
5209
Males
3547
M65-69
27
30K→35K
18.6 - 21.8 mi
Overall
4040
Males
2775
M65-69
21
35K→40K
21.8 - 24.9 mi
Overall
2578
Males
1836
M65-69
13
40K→Finish
24.9 - 26.2 mi
Overall
1660
Males
1205
M65-69
7
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
