Race Timeline
The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:50 | 10:53 | 3.11 mi | 33:50 | 10:53 | - | |
10K | 1:05:12 | 10:30 | 3.10 mi | 31:22 | 10:06 | -0:47 | |
15K | 1:37:01 | 10:25 | 3.11 mi | 31:49 | 10:14 | +0:08 | |
20K | 2:07:10 | 10:14 | 3.11 mi | 30:09 | 9:42 | -0:32 | |
25K | 2:38:15 | 10:11 | 3.10 mi | 31:05 | 10:00 | +0:18 | |
30K | 3:09:13 | 10:09 | 3.11 mi | 30:58 | 9:58 | -0:02 | |
35K | 3:41:54 | 10:12 | 3.11 mi | 32:41 | 10:31 | +0:33 | |
40K | 4:13:54 | 10:13 | 3.10 mi | 32:00 | 10:18 | -0:13 | |
Finish(26.22 mi) | 4:27:40 | 10:13 | 1.37 mi | 13:46 | 10:06 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:13 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
3:53:50
87% of race
Time at Steady Pace
33:50
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6432 | 4301 | 40 | 5609 | 3909 | 31 |
| 10K | 3.10 mi | 6018+414 | 4111+190 | 32+8 | 5563 | 3887 | 31 |
| 15K | 3.11 mi | 5867+151 | 4051+60 | 32 | 5609 | 3909 | 31 |
| 20K | 3.11 mi | 5593+274 | 3901+150 | 30+2 | 4916 | 3521 | 26 |
| 25K | 3.10 mi | 5390+203 | 3783+118 | 29+1 | 4674 | 3336 | 24 |
| 30K | 3.11 mi | 5089+301 | 3589+194 | 29 | 4016 | 2865 | 20 |
| 35K | 3.11 mi | 4813+276 | 3386+203 | 26+3 | 3794 | 2640 | 17 |
| 40K | 3.10 mi | 4531+282 | 3181+205 | 23+3 | 3225 | 2209 | 15 |
| Finish(26.22 mi) | 1.37 mi | 4499+32 | 3143+38 | 23 | 4197 | 2723 | 16 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5609
Males
3909
M65-69
31
5K→10K
3.1 - 6.2 mi
Overall
5563
Males
3887
M65-69
31
10K→15K
6.2 - 9.3 mi
Overall
5609
Males
3909
M65-69
31
15K→20K
9.3 - 12.4 mi
Overall
4916
Males
3521
M65-69
26
20K→25K
12.4 - 15.5 mi
Overall
4674
Males
3336
M65-69
24
25K→30K
15.5 - 18.6 mi
Overall
4016
Males
2865
M65-69
20
30K→35K
18.6 - 21.8 mi
Overall
3794
Males
2640
M65-69
17
35K→40K
21.8 - 24.9 mi
Overall
3225
Males
2209
M65-69
15
40K→Finish
24.9 - 26.2 mi
Overall
4197
Males
2723
M65-69
16
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
